Showing posts with label Vitamin. Show all posts
Showing posts with label Vitamin. Show all posts

Monday, April 8, 2013

Understanding Calcium

Understanding Calcium is a chemical element with the symbol Ca and atomic number 20. Having an atomic mass of 40 078 amu. Calcium is one of the alkaline earth metal, and is the fifth most neglected element in the earth. Calcium is also the fifth most neglected ions in sea water in terms of molarity and mass, after sodium, chloride, magnesium, and sulfate.

Calcium is a mineral that is essential for humans, such as the metabolism of the body, connecting the nerves, heart, and muscle movement.

The benefit of calcium for men

     Enabling nerve
     flex its muscles
     Normalize blood pressure
     Balancing blood acidity
     Keeping the body's water balance
     Preventing osteoporosis (brittle bones)
     Preventing heart disease
     Reduce the risk of colon cancer
     Overcoming cramps, back pain, hemorrhoids, and rheumatic
     Addressing complaints during menstruation and menopause
     Minimizing bone shrinkage during pregnancy and lactation
     Mineralization of teeth and helps prevent tooth root bleeding
     Overcoming dry and cracked skin hands and feet
     Restoring a decreased sex drive / down
     Overcoming diabetes (pancreatic activate)

After age 20, the human body will begin to experience a calcium deficiency by 1% per year. And after age 50, the amount of calcium in the body will shrink as much as 30%. Losing would reach 50% when reaching the age of 70 years onwards calcium deficiency problems.

Early symptoms of calcium deficiency is like lethargy, a lot of sweat, anxiety, shortness of breath, decreased endurance, poor appetite, constipation, defecation-stools, insomnia, cramps, and so on.

Tuesday, March 26, 2013

As a result of Vitamin A deficiency and Excess Vitamin A

As a result of Vitamin A deficiency

1. Vitamin A deficiency (VAD) in children who are in evacuation areas can cause them vulnerable to infectious diseases, so easily hurt.

2. Children who suffer from lack of vitamin A, when stricken with measles, diarrhea or other infectious diseases, the illness will get worse and can lead to death. Infection will inhibit the body's ability to absorb nutrients and at the same time will scrape out the store of vitamin A in the body.

3. Lack of vitamin A for a long time will also result in interference with the eye, and if the child does not immediately receive vitamin A will lead to blindness.

4. Babies who are not breastfed have a higher risk to suffer KVA, because milk is a good source of vitamin A. (Gsianturi, 2004)

Deficiency (deficiency) Vitamin A, especially in children under five. Signs of deficiency reserve is seen when the body is used up. Vitamin A deficiency can be a primary deficiency due to lack of consumption, or secondary deficiency due to impaired absorption and use in the body, or because of interference with the conversion of carotene into vitamin A. Secondary vitamin A deficiency can occur in patients with Protein Energy Malnutrition (PEM), liver disease, impaired absorption due to bile acid deficiency. (Suhardjo, 2002)

Other causes of VAD in infants due to lack of eating vegetables and colored fruits and less of other food sources of vitamin A such as cassava leaves, spinach, tomatoes, kale, sweet potato leaves, carrots, papaya, winged, green mustard leaves, bean leaves Katu, papaya, mango, orange, guava, fish eggs and liver. Consequently decreases the body's resistance to disease. (MOH, 2005)

Excess Vitamin A

Excess vitamin A is rare, but should be wary because of high dose continuously for prevention, can cause poisoning with symptoms: pain in the joints, headache and vomiting. (Hendra, 2006)

Excess vitamin A can only occur when consuming vitamin A as sumplemen excessive in high doses, such as RE 16,000 doses for a long time or 40000-55000 RE / day. Symptoms of excess occurs only when eaten in the form of vitamin A. Carotenoids may not cause symptoms of excess, because the absorption of carotenoids decreased when high consumption. (Suhardjo, 2002)

In order to avoid excess or deficiency of vitamin A really easy, you simply provide a complete food with nutritional value. You can give milk beverage that contains high nutrient complete. Do not give a high dose supplements carelessly, consult a physician. (Pudjiadi S, 2003)

Saturday, March 23, 2013

Definition of Vitamin A and Vitamin A Function To Humans

Picture of Vitamin A

Understanding Vitamin A

Vitamin A is a substance belonging to the class of Vitamin, Vitamin A is good for eye health and keep the body to avoid diseases such as diarrhea, measles, and others.

Vitamin A is a fat-soluble vitamin that was first discovered, Vitamin A is a generic name that states Retinoids and precursor or provitamin A or carotenoids that have biological activity as Retinol.

Functions of Vitamin A

Functions of Vitamin A as follows:

1. Vitamin A was associated with the eye as Retinene / Retinrl, the pigment that is sensitive to light vision.
2. Maintaining Epithelial tissues.
3. Helps the formation of teeth and email epithelial cells.
4. Keeping kekegbalan body.

One of the functions of vitamin A is to maintain healthy epithelial tissues, including the skin and mucous-membrane lining all the channels that open out bodies and glands as well as channel-channel. Epithelial tissues may undergo keratinization (arising stratum corneum) in the event of a deficiency of vitamin A.

Thursday, March 14, 2013

Kinds of Vitamins For Human Resources and Benefits

Vitamins are very needed by the human body, but the human body can not produce vitamins in the body. Vitamins can be obtained from various sources, both animal and vegetable of the elements of even the Matari rays.

Types of Vitamins:

1. Vitamin A
Function: Prevent eye of night blindness disease, increase endurance ..
Sources: Fish oil, milk, carrots, tomatoes, and all the fruits and vegetables that are orange / red.

2. Vitamin B
Vitamin B1
Function: To assist the process of oxidation of the body to obtain energy and prevent the disease beriberi.
Sources: Green beans meat, skin rice, vegetables and bread.

Vitamin B2
Function: Breathing in the cell (cellular respiration), maintaining the integrity of neural networks, and accelerate the transfer of light stimulation to the optic nerve.
Sources: liver, eggs, milk and yeast

Vitamin B3
Function: Helps release of energy from food, fatty acid synthesis
Sources: liver, eggs, yeast / fungi, and peanuts.

Vitamin B6
Function: helps digest protein and cellular respiration.
Sources: Eggs, bacon, potatoes and cabbage.

Vitamin B12
Function: To assist the formation of red blood cells, nucleic acid synthesis and cell division.
Sources: Meats, eggs, milk, liver and yeast (hasll fermented foods)

3. Vitamin C
Function: Keeping the body's resistance to infectious diseases and toxins, lowers cholesterol, and in high doses to prevent heart disease, hypertension, diabetes mellitus and cancer.
Sources: Fruits such as oranges, tomatoes, papaya and other green vegetables.

4. Vitamin D
Function: To prevent rickets
Sources: Milk, oily fish and egg yolk

5. Vitamin E
Function: Plays an important role in the reproductive system and prevent lung cancer
Sources: Grains, vegetables, eggs, butter and milk.

6. Vitamin K
Function: To take part in the clotting of blood cells and to prevent miscarriage.
Sources: spinach, tomatoes, carrots.

Friday, December 7, 2012

This Key Benefits of Vitamin C For Your Health

WHEN hurt, what makes the blood stop perpetually slowly? vitamin K! Imagine if the body lacks vitamin K, exact consistency of blood flow in the body are disrupted and when the condition of a lot of blood, the body will be difficult to freeze.

Vitamin K of which there are several types of vitamin K1 (phylloquinone), which is the type produced by plants, vitamin K2 (menaquinone) generated type of good bacteria in the digestive system, and the last one is kind of menadione or vitamin K3 which is a vitamin-made for those who unable to absorb from food.

One's needs for vitamin K is different, according to the standard RDA (Recommended Dietary Allowance), vitamin C a person needs depends on his weight. For adults, it takes at least 1 microgram per day per kg of body weight.

So what can be a source of vitamin K? Yuk, peep what kind quoted from
  • Green vegetables have abundant leaves, such as spinach, kale, katuk, and asparagus and cabbage can be an option.
  • Various types of munuman healthy, such as cow's milk, soy milk, and green tea.
  • Types of probiotic foods that contain healthy bacteria active, for example yoghurt.

Importance of Health Vitamins

Vitamins are one of the micro-nutrients that are needed in small quantities. However, they play a very important role in the body. Without their different systems and organs of our body will not function properly. This will cause some disruption. Therefore, it is essential that our bodies get the required amount of vitamins Health.

Different vitamins play different roles in our bodies. For example, the vitamin is needed to keep our eyes and skin in good condition. Vitamin B has a role in the conversion of glucose to energy, which is so important for our bodies. As this vitamin is required every one or more specific objectives that can not be done without their presence.

However, many people are facing a shortage of health vitamins. This is because they are present in small quantities in a variety of food sources. In addition, most people do not consume an adequate amount of food sources for vitamin health. The reason for this may be the most favorite recipes do not involve the use of these food sources. For example, a better source of vitamins from vegetables fruits, etc. However, people do not quite like this food.

All vitamins are needed by everyone no matter how old he may be. In addition, all of them are needed by both men and women. However, there are some differences, in the amount of vitamins, that requires a different kind of person. For example, women's health vitamins for people who are planning to become pregnant, including folic acid and vitamin A. This reduces the likelihood of birth defects or complications such as premature birth, etc. but when they get pregnant, they need to raise more of them all the vitamins and other nutrients to compensate for the use by the growing baby. Vitamin E is an important addition to maintaining healthy soft skin of women.

Vitamin is essential for the health of children. They are required for some of the processes that occur in the body of the children during growth. Therefore, for proper growth of children is very important that you take care to provide them al the vitamins and nutrients that their bodies need. On the other hand, during old age our body's ability to absorb the vitamin from food reduces. So, parents are advised to take additional vitamin supplements.

Today, because of the awareness of the role of vitamin health people have started to take care that they are getting an adequate amount of vitamins. The natural health vitamin that is no derived from natural food sources is an ideal source. This is because food sources also give you other nutrients as well. However, artificial sources such as vitamin supplements are also important. These supplements are available in different forms. Generally, they are available as tablets. Nevertheless, liquid health vitamins are also popular. These supplements may contain some vitamins for a particular purpose. For example, supplements containing vitamins for men's health or the elderly, etc. Alternatively, a supplement containing only one of the vitamin is also available.

Although natural vitamin is better absorbed in the body more easily, artificial vitamins have the advantage that we can monitor their numbers. As we know the contents of the supplements, we can be careful that we do not over consume vitamins, because over consumption of some vitamins may have some side effects on the body.

Adverse Health Supplements And Vitamins

Adverse Health Supplements And Vitamins | This was stated by Professor of Pharmacology, University of Indonesia, Prof. Dr. Dr. Rianto Setiabudy, in a national discussion on the use of drugs, today. Rianto said that many Indonesian people who believe that vitamin and food supplement taken daily is very important as medical support.

In fact, he said, not everyone needs extra vitamins or food supplements. In addition he said a lot of vitamins on the market are offered in much larger doses than the body needs. "Vitamin C for example, the Recommended Dietary Allowance 9RDA, the recommended dose is 90 milligrams per day, but many are selling Vitamin C in doses of 1000 milligrams," said Rianto.

Excessive consumption of vitamin C can cause kidney stones, digestive disorders, and damage to red blood cells. Rianto also straighten the myth that many believed that vitamin C can prevent colds, cancer, heart disease or cataracts. "There is no medical research that could prove it," he said.

Rianto said basically the only people who need a vitamin deficiency vitamin supplements every day. People who are usually deficient pregnant women or those who are recovering sick, and also those who are malnourished.

"Usually malnourished that calorie intake is less because of the disaster and so on," he said. For Vitamin A, Rianto said the amount of the recommended intake is 700-900 micrograms per day. If excessive can lead to impaired vision, headaches, vomiting, central nervous disorders, and skin irritation.

"It's basically taking vitamins is not wrong, but do not go overboard and better vitain of fresh fruit or vegetables instead of artificial vitamins," he said. Rianto further said that the food supplement, though not dangerous, is also not proven to be beneficial to health.

"What is misleading is the packaged food supplement such as drugs and sold at high prices, unfortunately people believe that expensive it must be good," he said. "Food supplement from a health standpoint there is no evidence of benefit, just for your lifestyle needs, would be consumed please, not at all it does not matter," he said.

Often Made Vitamins Contain Hazardous Chemicals

Vitamins and supplements

The time is now a scarce commodity. Many people get a healthy diet and daily routine of stress is no longer under the cap. Therefore, more and more people take vitamin and mineral supplements to compensate for their healthy lifestyle. But our bodies can use the powder and pills?

Artificial vitamin pills

Supplement traditional food consists mostly of synthetic and isolated vitamins, minerals and trace elements. Humans have adapted over millions of years in the natural food digestion and metabolism to regulate natural vitamins, minerals and trace elements. Therefore our body can distinguish between natural and artificial materials, for some substances even scientific (such as vitamin E, further down in the text). Therefore, the natural resources have no side effects, whereas artificial vitamin supplements can make you sick. But notice how our bodies, whether it is artificial or natural materials?

The uniqueness of natural ingredients

If we make a cast with his left hand, the right hand will never enter into it properly, though actually built the same. And as well as natural and synthetic materials. Our enzymes and receptors in the body to a certain extent as a cast, in which only the left hand - is perfect - that is, in a metaphorical sense of the natural ingredients.

Artificial distinction between natural body

In the case of synthetic vitamin E is different for example, only a small part of the structure of nature. Sleeve shows the synthetic vitamins in a direction other than nature. However, even small differences, our bodies remember.

vitamin E and selenium in the prevention of potential risks of prostate cancer Again, a study of the vitamin (or element) does not produce the expected results, vitamin E prostate cancer risk tended to increase even further than the tumor with lung cancer risk carotene beta to protect 18 percent, vitamin E had no effect Selenium and vitamin E. not that dangerous dietary supplements, as they are regarded in many parts of the population.

Scientific studies such as those mentioned in this article is almost always done with the synthetic or isolated vitamins, trace elements. The fact that these artificial substances can not achieve the desired results, it is actually logical. On the one hand, the body registers that it is a natural vitamin and other vitamins and minerals lost their natural enemies or agents.

Natural vitamins and dietary supplements

It is important to make sure they take all the supplements and vitamins in natural form solely for themselves. Vitamin A complex, consisting of a powder such as fruit juice, vitamins, minerals and trace elements in natural form and the natural ratio. Natural supplements that can be used by the ideal body without bringing any negative side effects.

Vitamin supplements Chemical

Another negative point of traditional vitamin supplements, which are now available not only in pharmacies but also in supermarkets and drug stores are harmful additives and chemicals that could be lurking in pill or powder. need to take one just to see the material. But usually you do not even really understand what is hiding behind the chemical name and e-numbers.

Dyes Vitamin Dangerous

Until a few years in a lot of famous food supplements and vitamin preparations azo dyes harmful synthetic put. For example, dyes Sunset Yellow FCF (E 110) or quinoline yellow (E 104). Yellow FCF for example, can cause allergic reactions, asthma and behavioral problems and is also considered a carcinogen in animals.

Artificial sweeteners vitamin

The use of toxic azo dyes represented by synthetic sweeteners limited. Often found in vitamin supplements such as artificial sweeteners cyclamate (E 952) or aspartame (E951), which has long been known for its dangerous side effects, but still allowed.

Aluminium vitamin

Aluminum salts such as sodium aluminum silicate (E554), vitamins and food supplements are often used as a release agent. This can cause stress aluminum. Aluminium thought to cause Alzheimer's, so you should really make sure both aluminum additives in food and cosmetic products to avoid.

Thickening vitamin

Thickeners such as modified starch used in food supplements. Modified starch can be produced by chemical or enzymatic process corn, wheat or potato starch, and usually considered harmless. However, the strength derived from genetically modified crops, which are not labeled.

Synthetic antioxidants in vitamin

Under the number E-321 is hiding another synthetic compound called butylated hydroxytoluene, which is not only found in food supplements. E 321 is mostly used as an antioxidant to protect the product from the chemical changes caused by oxygen. Butylhydroxytoluene can cause allergic reactions in animals and have led to changes in the thyroid, liver and immune system.

Flavors in vitamin

Some ingredients list also contains vague terms like "taste", with which you can not start a lot. The term "flavor" or "taste" can be natural and artificial flavor enhancers hiding. Are artificial flavor enhancers such as monosodium glutamate long-term health is very controversial.

What to consider when buying vitamins?

You have to when buying vitamins and dietary supplements, therefore, would see the flyer and follow a few basic things:

1. Just buy natural vitamins

For example, vitamin supplements based on vegetable powders, fruit extracts or fruit juice concentrate, of course, is a natural product that contains no synthetic vitamins.

But not only vitamins, but also in the preparation of minerals that you need to make sure that they only contain natural minerals in a balanced ratio. To cover needs such as magnesium and calcium Sango marine coral powder, calcium and magnesium because here in the ideal ratio of 2: 1 were present. In addition, the powder reefs provide vital element, which can also be optimally absorbed by the body and used, as it is a natural product.

2. Ask for clarification

If you see an unsafe materials, it is the best solution is to ask the manufacturer or the seller directly, what was the substance on himself. It can tell you why on the one hand, this substance is required and, second, whether it is natural or synthetic substances that may cause side effects.

Benefits of Dietary Supplements

Dietary supplements or vitamin supplements is not always bad. Natural supplements can bring great benefits to our health. Because the disease or condition based on the lack of specific substances. Natural supplements can be the quickest way to eliminate the deficiencies or prevent disease.

Thursday, December 6, 2012

Vegetables and fruits are many Containing Vitamin E

Will discuss a variety of foods that contain vitamin E. Where is more natural than the supplements consumed. But still pemenuhnya require a lot of its kind to receive the same levels with supplements. For fruits you can find vitamin E in avocado, mango, kiwi fruit, peppers, bananas, strawberries, tomatoes. While there are vegetables to vegetable asparagus, broccoli, and spinach. Will be discussed one-on-one content of the fruit.

Vitamin E in the Avocado

Vitamin E is also commonly found in avocados. In fact alpukan contains vitamins to 11 and 14 minerals needed for the body. In the content of an avocado 100gr you can meet the daily needs of vitamin E up to 10%. This avocado was a lot of benefits for the body. In addition to free radicals, can also prevent stroke and reduce blood cholesterol. And also can make the formation of red blood cells and prevent ulcer disease. For the fulfillment you can combine it with other fruit such as oranges or other fruit to serve salad.

Vitamin E at Mango

Mango fruit also contains vitamin E tablets. Vitamin E is contained in mango fruit as much as 2 to 3 mg every mango. Because by eating mangoes can benefit a lot. Benefits such as nourish the eyes, keeping the digestive process in the body, keeping the constipation, and prevent acidity. Improve memory and memory in the brain. And also can prevent cancer and heart disease, as well as to fight diabetes.

Vitamin E on Kiwifruit

Kiwi fruit is quite unique because it is not a native of Indonesia. But are mostly found in supermarkets. It has a low fat content does not mean the kiwi fruit does not contain a lot of vitamin E. For immunity of any fruit can be consumed. In 100 grams of kiwi fruit contained 1.5 mg of vitamin E. To enjoy kiwi fruit can be eaten directly or used to mix salad. Benefits of kiwi fruit in fact able to treat the symptoms of impotence by preventing dibetes early. Kiwi fruit has also been used as a source of energy drinks to increase stamina because it contains electrolytes to the body.

Vitamin E in Paprika

For peppers, red peppers and no green peppers that contain vitamin E this. While there is no yellow peppers vitamin E in it. For the red pepper contains vitamin E 1.58 mg for every 100 mg of red peppers. As for the green peppers that contain vitamin E 7.4 mg for every 100 mg of green pepper. Efficacy pepper is lower risk of cancer, heart health, lowers blood cholesterol levels. Paprika is also commonly used in vegetable concoction.

Vitamin E on Bananas

Bananas are very diverse kind in Indonesia. It is not difficult to find the banana fruit at various points of sale. From traditional markets to modern markets. So easy to be consumed daily. The content of vitamin E in bananas is not as much as the other vitamins. Such as vitamin C and 44 mg in bananas. Naturally though vitamin E remains slightly. Benefits of bananas can be up to mask moisturizing the skin, diarrhea and constipation as well as a cure anemia.

Vitamin E in Spinach

Spinach is a vegetable that is not foreign to the people of Indonesia. Spinach is very beneficial for the body because it contains a lot of fiber. Very good for people with diabetes because it can absorb glucose remaining in the intestines. Were also able to reduce levels of cholesterol and bile acid binding. The more consumed, cholesterol, fats, bile acids will more often be issued. Indeed, there is the content of vitamin E in vegetable spinach. Unfortunately not as much vitamin K. Although vitamin K also plays a role in the function of vitamin E, but executed better. So that the dose of vitamin E at 100 g spinach was not much.

Vitamin E in Asparagus

Asparagus is a vegetable such as grass / weeds. This vegetable is typical with beneficial as improving urinary tract, improving the performance of the kidneys, and low in calories and contains no fat. This vegetable is widely grown in the United States because it is derived from vegetables there. Asparagus also contains vitamin E. So that it can be consumed to fulfill your requirement of vitamin E daily.

Vitamin E in Broccoli

In contrast to the above vegetables, broccoli nutrients to vegetables, especially vitamin E are known. For 100 grams of vegetables broccoli contained 0.75 mg of vitamin E. Usefulness vegetables are broccoli as a vegetable prevent cancer. It has even been studied, the tumor can be prevented almost 60% success with this vegetable. And capable of lowering blood sugar levels and cholesterol. Because it contains vitamin E, vitamin E benefits means can also be obtained from vegetables. So you do not worry for your daily vitamin E requirement.

As the data above, it is true of fruits and vegetables containing vitamin E is quite a lot. However, the measure is a bit requires you to consume a lot. If you are not able to eat as much nutritional doses of vitamin E daily, you can choose to take supplements of vitamin E, which has been sold.

Friday, November 30, 2012

Knowing the Benefits of Vitamin D for Skin

Vitamin D offers a wide range of health benefits, and vitamin D2 and D3 are the most profitable form of vitamin D for healthy skin. Vitamin D creams or supplements can be an effective treatment for skin disorders such as psoriasis. Vitamin D treatment can also help repair damaged skin, preventing wound infections in the skin and rejuvenate the skin.

One of the most famous use of vitamin D for healthy skin in the treatment of psoriasis. Symptoms of psoriasis include itching and scaly skin, which can be cured and prevented by topical application of vitamin D prescription creams or by taking prescribed vitamin D supplements Vitamin D3 is highly desirable for the treatment of skin diseases as it has no side effects.

Vitamin D3 contains powerful anti-inflammatory properties, which makes creams and lotions containing it an effective treatment for burns, wounds and skin damage. Antioxidant effects of vitamin D can prevent skin damage and premature aging of the skin when taken through supplements or diet. Some people with skin disorders have also found relief of symptoms through careful, balanced exposure to sunlight.

Some scientists claim that vitamin D is absorbed through limited exposure to sunlight may prevent skin damage and sunburn to strengthen the skin, making it less likely to burn. The opponents of this theory refers to studies showing that excessive sun exposure likely the main cause of most skin cancers. This problem led to major disagreements within the scientific community, and most medical professionals recommend anyone at risk for skin cancer to limit sun exposure and taking vitamin D supplements to prevent vitamin D deficiency

Vitamin D deficiency is thought to be a contributing cause of the disease bone disease and cancer. In addition to the benefits of vitamin D to skin, research shows that vitamin D supplementation may help prevent breast cancer, colon, ovarian and prostate cancer.

There are natural sources of vitamin D to the skin, and the most common food sources are fortified milk. Foods that contain vitamin D include beef liver, cheese, oily fish, egg yolks and fish. The best source of vitamin D is sunlight, but exposure to ultraviolet rays of the sun unprotected can increase the risk of skin cancer.

Food Sources and Benefits of Vitamin E

Vitamin E is a vitamin that is essential for our body. Alpha-tocopherols as one part of the eight types of vitamin E tocopherols are the most abundant in the body and the most easily absorbed and processed by our body tissues.

Supplements of vitamin E can be natural or synthetic form, but cuplemen natural form of vitamin E that has efficacy of 50 percent more than a synthesis.

Such benefits include reducing the risk of cancer and heart disease, increase your metabolism and immune system, prevent cataracts and increase vitality and stamina.

Eight types of Tocopherol were merged into one called the Vitamin E. This vitamin is known as soluble in fatty tissues and has antioxidant properties as well.

Vitamin E
was first discovered in 1992 in experiments with rats as test subjects.

Lack of Vitamin E

Symptoms of deficiency of vitamin E in the body is very difficult to know, and often a debate on a number of research. Most research assumes a deficiency of vitamin E will result in digestive disorders in which all nutrients will be easily absorbed by the digestive tract. This will cause a disruption in pancreatic, biliary, liver and celiac.

Vitamin E deficiency causes infertility in mice in the experiment. Although no specific research that says that regular consumption of vitamin E may increase fertility, but there are some people who believe that this vitamin can increase their levels of fertility and sexuality.

Some other research says that symptoms of vitamin E deficiency is called peripheral neuropathy. The symptoms of peripheral neuropathy is a disorder of the nervous system in the hands and feet accompanied by tingling and pain. While many health professionals say a deficiency of vitamin E will cause skin irritation, but not a lot of research that agrees to that.

Food Sources of Vitamin E
In order to maintain the levels of vitamin E we have lots of foods that contain the vitamin. Foods that contain lots of vitamin E are spinach, turnip greens, beets, mustard greens, red pepper, sunflower seeds, asparagus, kale, tomatoes, cranberries, broccoli, brussel sprouts, papaya, raspberries and carrots.

Each of these foods are rich in vitamin E and is recommended lo consume regularly.

Key Benefits of Vitamin E

Here are some of the benefits of vitamin E:

Cancer and cardiovascular disorders

This vitamin is fat-soluble and can be very beneficial to the stability of the cell membrane. The antioxidants in vitamin E are very useful to protect our tissues from free radicals that are dangerous.

Free radicals are waste products of the production of our body's metabolic processes. Free radicals are very dangerous because they can damage our cells and tissues directly enrich the growth of cancer in our bodies as well as other cardiovascular disorders.

Vitamin E has the ability to limit the production of free radicals, thus indirectly vitamins can prevent cancer and other dangerous diseases.

Increase metabolism and the immune system
Vitamin E has an important role in improving the quality of the immune system in our body. This vitamin helps the function of DNA repair and also increase metabolism.

Adequate intake of vitamin E can prevent the development of nitrosamines in the body. Nitrosamines are carcinogenic compounds formed in the stomach of nitrate compounds derived from a number of foods that we eat every day.

Vitamin E also helps protect some of the sensitive tissues of the body such as the skin, liver, eyes, breasts and testicles.

Benefits of Vitamin E for Healthy Skin

Vitamin is one of our body's health enhancer. Both vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K have respective functions useful for our body. We must be diligent to consume vitamin-vitamii so that our bodies stay healthy at all times.

But did you know that vitamin E works to maintain the health of our skin? Yes, vitamin E does have a lot of functions for our body. In addition to preventing infertility for women, vitamin E also works to maintain the health of our skin. If someone has a rather dull skin, wrinkles easily, and looks rough after being exposed to direct sunlight, he may lack vitamin E.

Vitamin E serves to keep our skin stays smooth, a soft and natural glow. Vitamin E alone are found mainly in fruits. Many fruits that contain vitamin E, which does not hurt to be consumed in order to maintain the health of our skin.

Fruits that contain vitamin E include tomatoes, pumpkins and mangoes. Additionally avocado and papaya fruit also contains vitamin E. Fruits or vegetables that contain vitamin E are almonds, spinach, broccoli, kiwi fruit, peppers, and dark chocolate. Nuts and sunflower seeds also have enough vitamin E in it.

It should be noted, if the fruits that contain vitamin E does not all have a high content of vitamin E. But at least, can still be consumed to increase the supply of vitamin E in the body.

We may eat fruit after a meal or in the evening when, either at home or on the go. And of course try to keep eating fruits or vegetables that contain vitamin each day to keep our body health.

Benefits of Vitamins for your Body

Benefits vitaman is in need of our body for memperlanncar metabolic processes in the body, so the vitamin itself consists of different types of vitamins with a variety of different functions.

Kind of benefits of vitamins

1. Benefits of vitamin A,

 vintamin A plays an important role:

- Function menyegah eye disorders
- Prevent skin diseases that could have attacked our porters
-Serves as antibodies or cancer pelingdung

2. Benefits of vitamin B,

Vitamin B complex plays an important role:

- The antibodies our bodies, as diligently taking vitamin B will increase the white blood cells of our body dalah.
- Serves as forming red blood cells naturally
- Protecting eye health, skin health, and much more
- Resulting in folic acid which is in need of cancer patients

3. Benefits of Vitamin C,

Vitamin C plays an important role:

- As an antioxidant that is very good in natural and unnatural
- As vitamin B, vitamin C also plays an important role for the immune system / antibody
- Fix the cells - the body's cells damaged nets
- By diligently take vitamin C, we can prevent cancer
- Helps the absorption of iron is in need of body

4. Benefits Vitain D,

Vitamin D functions to:

- Strengthening the function and protects gums and teeth
- I think probadi diligently taking vitamin D, this will facilitate the enlargement of the muscle, so these vitamins protect our muscles work.
- As the absorption of phosphorus and calcium in our bodies need

5. Benefits of vitamin E,
Vitamin E functions as:

- Well this one is important because it serves as a shield and prevent us from heart disease and cancer.
- This function is also an important one for the men and women, because they vitamin can increase fertility
- Keeping our bodies from free radicals
- When you are injured and bleeding, vitamin E acts as a blood clot that faster recovery, so its function is to accelerate blood clotting.

6. Benefits of Vitamin K,

Vitamin K functions as:

- Function is not much different from the vitamin E that is accelerating the process of blood clotting
- Preventing bone loss in our
- Helps keep bones strong and healthy so that

All the vitamins in the body is in need, you can get all the vitamins above diligently eating a variety of vegetables. To keep our body fit and fresh every day in need of good health tips diligently diligent exercise and take vitamins.

Vitamin B The Rich Benefits

You have probably heard of vitamin B. Uniquely of vitamin B is there are plenty of B vitamins that are beneficial to the body. Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may often you hear. Actually, there are 8 types of vitamin B which have different functions. What type of vitamin B? How much is needed? What are the benefits for the body? And what food sources contain a type of vitamin B?

Types of Vitamin B

Vitamin B has 8 types, namely vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Lack of this vitamin can cause a variety of diseases. That's why there are so many different multivitamins that include variations of several types of B vitamins called B-complex vitamins. Here is an explanation of the types of vitamin B.

Vitamin B1 (Thiamine)

Function: Change the carbohydrates in food into energy.
Requirements: Female 1.1 mg; Men 1.2 mg Pregnant and nursing women 1.4 mg.
Sources: Rice, bread, cereal, flour, seafood such as shrimp, crab or shellfish.

Vitamin B2 (Riboflavin)

Function: Maintain healthy eyes and skin.
Requirements: Female 1.1 mg; Men 1.3 mg; 1.6 mg for lactating women.
Sources: Milk, cheese, chicken, broccoli, spinach, mushrooms.

Vitamin B3 (Niacin)

Function: For healthy skin, increase appetite, improve digestion, and helps convert food into energy.
Requirements: Female 14 mg; Men 16 mg; pregnant woman 18 mg, 17 mg for lactating women.
Sources: Grains, beans, beef, mushrooms.

Vitamin B5 (Pantothenic Acid)

Function: Together with other B vitamins, vitamin B5 is useful in the breakdown of fats, proteins, carbohydrates into energy. Another benefit is for the formation of red blood cells and make vitamin D.
Needs: Women 4 mg; Men 6 mg; woman pregnant 5 mg, 6 mg for lactating women.
Sources: chicken, sardines, avocados, watermelon.

Vitamin B6 (pyridoxine)

Function: Required to process amino acids and fats.
Requirements: Female 1.3 mg; Men 1.3 mg; 1.9 mg Pregnant women; 2 mg for lactating women. Most vitamin B6 consumption with consumption of more than 50 mg per day can cause permanent nerve damage.
Sources: Meat, poultry, fish, beef, potatoes, tomatoes, bananas, purple fruits and green vegetables.

Vitamin B7 (Biotin)

Function: Helps in the breakdown of fats, proteins into energy to be used by the body.
Requirements: Female 25 mg; Men 30 mg; pregnant woman 30 mg; woman breastfeeding 35 mg.
Sources: salmon meat, eggs, milk, cereal, bananas and peanuts.

Vitamin B9 (folate)

Function: Served that the cells in the body develop properly, form red blood cells and prevent nerve damage in the fetus.

Needs: Women 400 mg; Men 400 mg; Pregnant women 600 mg; 500 mg for lactating women. Excessive vitamin B12 will cause vitamin B12 deficiency.
Sources: Milk and dairy products, beets, liver, melons and green leafy vegetables.

Vitamin B12 (Cobalamin)

Function: Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing heart disease, and prevent brain shrinkage that can cause memory decline.
Requirements: Female 2.4 mg; Men 2.4 mg; Pregnant women 2.6 mg; 2.8 mg for lactating women.
Sources: Beef, fish, liver, eggs, milk, soy and seaweed.

Vitamin B many benefits. Especially for pregnant and lactating women, should always keep enough vitamin B met in the daily diet. For all people, vitamin B strongly support the fulfillment of good nutrition

Vitamin B Rework

In the treatment or if it should be through the cooking process, should not be boiled. It is recommended to process using microwave or by steaming. This is because vitamin B is water soluble and can be easily damaged if heated. Instead, store the food sources of vitamin B in the cold in the fridge so that this vitamin is maintained.

Although the amount needed by the body is not too much, but the vitamin B that have a diverse kind of beneficial for the body, especially in helping the body get energy. By knowing the type of diverse with different benefits, you can try to make the body's need for vitamin B remain unfulfilled.

Functions and Benefits of Vitamin B12

Vitamin B12 is commonly known as vitamin "anti-stress" and is still a B-complex vitamin group. Vitamin B12 is also known as the minerals are soluble in water and contains a substance called a cobalt so often called cobalamin.

Functions and Benefits of Vitamin B12

An important function of vitamin B12 is to aid in the formation of red blood cells in the human body. In addition, the vitamin is also essential for DNA replication during cell division. Vitamin B12 is an essential nutrient to maintain the balance of healthy nerve and myelin synthesis (protein complex, which is a protective sheath of nerve fibers) specifically related to fatty acid metabolism. Benefits of Vitamin B12 other activities that enhance the immune system and the body's ability to withstand stressful conditions.

Sources of Vitamin B12

Natural sources of vitamin B12 are animal foods. Food products such as meat, dairy products, and eggs contain large amounts of vitamin B12. A study on the possibility of looking for plant sources of vitamin B12 from being dilaksanaka, but until now there is no plant sources of vitamin B12 are reliable or safe for human consumption.

Dose Vitamin B12
Vitamin B12 is a vitamin which is outstanding. When compared with other vitamins, the human body needs this vitamin only in very small amounts. Based on data released by the Reference Nutrient Intakes (RNI), the recommended daily intake corresponding U.S. standard is 4.5 mg per day for adult men young, and 3 mg / day for young adult women. For men or women over the age of 50 years are advised to consume a larger quantity, which is about 10 to 25 mg per day. Excess vitamin B12 that is consumed, the body will be absorbed in the liver. Not much really (only about 80% of daily needs) because this vitamin is water soluble. Vitamin B12 is generally stable and not easily broken, but the cooking of food for too long and with too much fire can destroy its nutritional value.

Vitamin B12 Related Disorders

Vitamin B12 has a very low potential for toxicity. However, consumption of this vitamin through supplements should be consulted prior to the medical experts. The advice often given by medical experts is the best way to get Vitamin B12 is through day-to-h food intake

Sunday, November 18, 2012

Vitamin D Supplements Good For Pregnant Women

The use of vitamin D supplements during pregnancy is safe and effective for healthy women, as quoted from a new study. Even at the highest dose, vitamin D is found to have no side effects in women or infants. The team, led by Bruce Hollis of the Medical University of South Carolina, using a randomized trial to healthy pregnant women to find out how many doses of daily supplements that are safe and the blood levels of vitamin D can keep it.
  • Vitamin D supplementation during pregnancy remains controversial largely due to severe misconceptions about the potential harm it may cause to the fetus,
  • Vitamin D supplementation during pregnancy is controversial mainly due to a misunderstanding of the potential hazard to the fetus,

Hollis said the report from the Journal of Bone and Mineral Research. Of debate and controversy has led researchers to continue to study and find a bit of progress since Dr. Gilbert Forbes made ​​the recommendation of 200 units per day in 1963, based on a hunch.

Tim Hollis monitoring study on 350 pregnant women between the ages of 12-16 weeks. According to a statement from the Medical University, 350 pregnant women were randomly made ​​into three groups. The first group received 400 units of vitamin D per day, the second group received 2000 units of vitamin D per day, and the third group received 4000 units of vitamin D per day. In our study subjects, daily doses of up to 4000 units of vitamin D per day when necessary to maintain normal metabolism in pregnant women, according to Hollis.

Tuesday, November 13, 2012

Vitamin A Help Fight Cancer Cells

Vitamin A is a substance that is needed but can not be manufactured by the human body from the inside. Thus, these vitamins must be obtained from outside to meet the body's needs. Sources of vitamin A are very diverse and numerous in nature, for example is from fruits, grains, tubers, vegetables, etc.. Vitamin A is identical with the eyes, but the link between vitamin A and cancer, particularly prostate cancer no less closely.

Retinoic acid deficiency which is a derivative of vitamin A, will cause prostate cancer cells to become stronger. "If the levels of vitamin A in the body is low, cancer stem cells more powerful and easier to divide. When vitamin A easily fulfilled the cancer cells killed by chemotherapy, "said Norman Maitland of the University of York.

Maitland and his team now continues to examine the benefits of vitamin A in the treatment of cancer. He said the use of low-dose vitamin A has a stronger impact.

"The doctors have been using vitamin A to kill cancer cells, but what we need is to use vitamins to transform cancer cells so that they are easier to kill," he said.

Although the study does not related to the intake of vitamin A from the daily diet, but observed that high levels of vitamin A in the body could help cancer treatment therapies.

Sunday, November 4, 2012

Vitamin and Protein for a Healthy Body

In the life of living things, especially humans, of course, the presence of protein vitamins especially needed. The combination of both will make us able to control our bodies, health, helps boost the immune system and stamina.

Vitamin and Protein

In some studies, vitamin is not necessarily produced by our body, but vitamin protein is able to be raised by the presence of other organic substances. Balance that occurs in our bodies comes from the two substances.

Meanwhile proteins for improving the body's cells and the development of brain function, and protection against infection. The goal is of course to protect and increase our immunity to disease.

The most important thing is an amino acid in a protein, which acts as a neutral and filter everything that will go into the body. Indirectly, the entry of protein into your body will affect some of our behavior, such as concentration and emotion.

Just as vitamins, proteins also can not be produced solely by the condition of our bodies, but must be treated and assisted with the entry into our bodies. For example, when we consume fish that contain protein. In fish there are amino acids required by the body.

Benefits of Vitamins

Vitamin consists of various kinds, such as vitamin A, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K. Everything has its own functions, among others, as follows.
  • Vitamin A, is able to maintain eye health. Vitamin A is contained in green vegetables and yellow / red.
  • Vitamin B6, able to balance the digestive system of the protein to be consumed, as well as being part of the protein itself. Its a source of vitamin B6 include legumes and meat.
  • Vitamin C, being able to keep the immune system, to protect and safeguard our body from viruses, bacteria, and others. Sources of vitamin C are fit for consumption include oranges, papayas, and vegetables.
  • Vitamin B12 and vitamin K function to facilitate the circulation of blood and oxygen to meet the need.
Of course there are many more things related to the use of vitamins and proteins in our body. With the requirement for vitamin protein, we are able to maintain balance in the body, so our activities in promoting the body's organs to be better. Let's maintain the health and balance of our body early on.

Saturday, November 3, 2012

Vitamin D Deficiency and Excess

Vitamin D Deficiency and Excess

Vitamin D has two forms:
  • Vitamin D2 (ergocalciferol) is found in yeast
  • Vitamin D3 (cholecalciferol) found in fish liver oil and egg yolks.
  • Vitamin D3 is also produced in the skin when the skin is exposed to ultraviolet light (sunlight).

Milk can be enriched by the various forms of vitamin D.

The function of vitamin D

In the liver, vitamin D is converted into a form that can be transported by the blood.
In the kidney, the form is then altered to produce vitamin D hormone, whose main function is to increase the absorption of calcium from the intestines and facilitate normal bone formation.

Sources of vitamin D

On the lack of vitamin D, calcium and phosphate levels in the blood decreases, causing bone disease due to the absence of calcium and phosphate are sufficient to maintain bone health.
This condition is called rickets (in children) and osteomalacia (in adults).


Vitamin D deficiency can be caused by exposure to sunlight or by insufficient vitamin D in the diet at least.

Vitamin D deficiency during pregnancy can cause osteomalacia in pregnant women and rickets in infants who will birth to.
Because breast milk does not contain vitamin D in large numbers, infants who received breast milk could suffer rickets, even though living in the tropics if the baby is not getting enough sunlight.

Vitamin D deficiency can occur in older people because their skin produces less vitamin D when exposed to sunlight.

Some forms rakitisyang rare, is due to vitamin D metabolic disorders and disease is inherited.

Muscle spasms (tetany) caused by low calcium levels can be the first occurrence of rickets in infants.
An older baby may be too late to learn to sit and crawl, and crown closure (fontanelle) experienced delays.

Children ages 1-4 years can have a curved spine disorders, leg O (bent inwards), foot X (bent outwards) and late runs.
Children who are older or young, will feel the pain when walking.

Flat pelvis in adolescent girls lead to the birth canal becomes narrow.
In adults, loss of calcium from the bones, especially the spine, pelvis and legs, causing weakness and could result in broken bones.

Diagnoses rickets or osteomalacia by the:
- Symptoms
- Description of bone on X-rays
- Low levels of calcium, phosphate and vitamin D in the blood.

Rickets and osteomalacia can be treated by administering vitamin D by mouth (swallowed) as much as 5 times the recommended daily dose, for 2-3 weeks.

Certain forms of rickets are derived, will usually improve when treated with hormone vitamin D.

Lack of vitamin D


Consuming vitamin D as much as 10 times the recommended daily dose, for several months, can cause poisoning, which resulted in high levels of calcium in the blood.

The first symptoms of vitamin D toxicity are loss of appetite, nausea and vomiting, followed by a tremendous thirst, increased urination, weakness, anxiety and high blood pressure.

Calcium can be deposited throughout the body, especially the kidneys, which can cause damage to settle.
Kidney function will be disrupted, causing protein in the urine discarded and the levels of urea in the blood increases.

Treatment consists of stopping the use of supplemental vitamin D and follow a diet low in calcium to reduce the effects of high levels of calcium in the blood.

Corticosteroids may be given to reduce the risk of tissue damage.

Ammonium chloride is given to keep the acidity of the urine, thus reducing the risk of formation of calcium stones.

Nutrition for Strong Bones

Nutrition for Strong Bones
Nutrition for bone comes from the food you eat everyday. It is important to ensure that any nutrients that enter the body in order to remain always keep your bones strong and able to function properly.

Not only as a buffer body, bones also have a major role as a tool of motion and gives the body shape and maintain it. Coordinate with the muscles and nerves, bones will be able to produce good movement. Through bone marrow else we get natural red blood cells for the body.

Just like you, the bones also require proper food intake for growth and health. Nutrition for bone comes from the food you eat. With foods that contain balanced nutrition, you not only feeds the body organs but also can keep you from various diseases.

One bone disease that may often hear is osteoporosis or bone loss. The impact of this disease including, bending the body or the shorter, fractures due to minor trauma, to the pain felt in the entire bone. Several factors could be the cause of osteoporosis include unhealthy lifestyle, lack of exercise, have a family history of osteoporosis, and the decrease of the hormone estrogen / testosterone in women / men.

To prevent osteoporosis, proper nutrition is essential. Recent research from the National Osteoporosis Foundation, the United States declared that the nutrients supplied to the bones it also helps to keep our teeth stronger.

Here are some of nutrition to bone you need:


Most of the calcium is in the bones and teeth. It is estimated that only one percent of the calcium in the body, while the rest is in the bones and teeth. Adequate calcium to help maintain bone mass. In adults, in addition to helping the working muscles and nervous system, calcium is also very important to slow down osteoporosis and regulate blood clotting when you get hurt.

For those who are aged 19-50 years, the need to 1,000 mg of calcium daily. For over 51 years of age, you need calcium per day, about 1,200 mg. Infants and children were memubuhkan enough calcium. Requirement of calcium per day for infants reach 300-400 mg, while for children 500-800 mg per day.

Calcium can be obtained from the foods you eat everyday. For example, tofu and tempeh. You can also get it from milk, eggs, meat, fish, spinach, and broccoli. For you fans of chicken claw, keep in mind that chicken claw contains hydroxyapatite. This substance, has the same components with components of the mammalian bone and hard coating.

Vitamin D
Vitamin D has an important role in helping the absorption of calcium by the bones. By consuming foods that contain Vitamin D may help increase calcium absorption 2.5 times. Requirement of calcium per day to 200 IU to 400 IU. To get Vitamin D, you can consume foods such as shellfish, cheese, egg yolk, cereals, wheat bread, salmon, butter and margarine.

Vitamin K1

Vitamins that one is able to activate bone proteins to lock in vital nutrients into the bone structure that makes bones strong and healthy. These vitamins you can get by eating foods such as spinach, milk, eggs, broccoli, and vegetable oils like olive. Every day you need this vitamin as much as 150 mcg.


Magnesium has the function to maintain calcium balance in the body and helps maintain bone strength. Within a day, you need about 300-400 mg of magnesium. To accomplish that, you can consume foods such as brown rice, green vegetables, or nuts. If you want an easier, you could try oatmeal.

Zinc can prevent bone damage, plays a role in the formation of collagen for bone formation, and helping the course of oxygen to the blood cells that are useful to assess the damage to the joint. You can get zinc in spinach, beans, gandunm, chicken or beef and asparagus. Every day, you simply meet the needs of 8-11 mg zinc.

Vitamin C

Vitamins are found in many fruits and vegetables, will help in the formation of bone and cartilage. If you want to have a healthy joint tissue, you must consume vitamins this one is enough. Per day you need 500-1000 mg of Vitamin C.

Vitamin E

Vitamin E can be obtained by eating nuts, sprouts, banana, strawberry, butter and asparagus. Vitamin this one will help increase oxygen to the muscles by increasing the movement of muscles and bones. A total of 400 IU per day is enough to meet the needs of vitamin E you.


Protein is the main substance to form bone matrix. Protein has a role as a scaffold that provides structure, support and flexibility. These proteins can be found in milk, fish, tofu, tempeh, and egg white. Protein the body needs per day, 0.8 grams to 1.5 grams per kilogram of body weight.


Phosphorus is very helpful in the formation of bones and teeth. Daily requirement of phosphorus to 500 grams per day. You can fill it with eating eggs and fish.

Vitamin B

By eating foods containing vitamin B as much as 50 mg per day, you will help the body to improve cell functions, especially the bones and delicate nerves. Meat, eggs, liver, fish, milk and nuts are food products that contain vitamin B.

Folic Acid

Folic acid has a role in the synthesis of DNA. The daily needs of 400 mg to 600 mg and you can find it in spinach and broccoli.


Maybe you've heard it contained toothpaste. Fluoride helps to strengthen bones and teeth. The content contained fluoride apparently also on the water and fish.

To avoid osteoporosis may not be appropriate nutrition for bones. You also need to exercise regularly. Keep your weight to always ideal. If the body is too heavy, over time will make bones stronger not sustain your weight. Reduce consumption of foods or beverages also containing carbonates such as coffee, soft drinks, or sodium salts which can inhibit calcium absorption and bone cell harm.

Drink milk regularly because milk is a major source of calcium. The low consumption of milk in adulthood will have an impact on the reduction in bone mineral content. Women are lacking in milk consumption as a child and as an adult, would have a high risk of fractures.

Not too late to consume milk. Because, in a study published in the Journal of The American Dietetic Association says that by consuming milk in the elderly would help the process of realignment of bone mass. So, those of you who are still not eating enough milk to begin now. Do not forget to keep attention to nutrition for bones to stay strong and healthy.