Showing posts with label Maintain Eye. Show all posts
Showing posts with label Maintain Eye. Show all posts

Thursday, May 26, 2016

How to Take Care of Eyes To Stay Healthy And White



Do your eyes feel tired and sore at the end of the day? Modern life puts a lot of stress on our bodies and eyes are one of the first things to suffer. But it was not to be this way. Learn the simple things you can do for the health of your eyes and your eyes will feel and look better in a few days.

How to Take Care of Eyes To Stay Healthy And White - uncorrected vision problems can develop, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.

The good news is that no food will be harmful to your eyes. Most food does not affect your eyesight at all, although the right vitamins and minerals that are very helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions such as macular degeneration and cataract development. So a healthy diet will not restore vision already lost, but it can definitely slow down the process of eye diseases such as blurred vision, reduce eye minus and cylindrical, eye cataracts, etc. or prevent one from scratch.

Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of other vitamins and minerals that have not been determined, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.


Carrot
Carrots are very common in the United States that it is easy to overlook the benefits of their potentially powerful for your health.

Now the popular snack to eat with dips or add fresh vegetable juice, or as an addition to soups and stews, carrots have been valued since ancient times for their medicinal properties. According to the US Department of Agriculture: 1

"Considered native of central Asia or west (possibly Afghanistan), carrots cultivated first arrived in North America with early Virginia colonists. Carrots are an important member of the parsley family, which also includes celery, fennel, and dill.

vitamin found in carrots can help improve overall eye health. Carrots contain beta-carotene, a substance that the body converts into vitamin A, a nutrient essential for eye health.

Wine
The wine is pleasant fruit to eat. Not only the taste is sweet and refreshing, but the wine is also low in calories and high on the water-content, so the perfect fruit to munch on during your free time. As if these benefits are not enough to convince you to include grapes as an important part of your diet.

New research by the Bascom Palmer Eye Institute of the University of Miami highlights that eating grapes may play an important role in reducing the risk of eye health and to ensure that proper eye care.

The research was presented at a recent conference of the Association for Research in Vision and Ophthalmology (ARVO) - eye and vision research organization in the world with research members from more than 70 countries - in Orlando. This suggests that regular consumption of wine can play a role in protecting the retina from damage and help proper eye care. Degenerative diseases of the retina either retinal tear, retinal detachment or macular is one of the leading causes of blindness.

How to Take Care of Eyes To Stay Healthy And White - Therefore, in addition to eating fruits and a healthy diet is also good for your eyes, there are also some that must be done to keep your eyes stay healthy. When you read or work on the computer make sure that the right light

Your eyes are an important part of your health. There are many things you can do to maintain your health and make sure you look your best. Follow these simple steps to keep your eye health.

It is common knowledge that working with poor light can cause eyestrain, but light is too bright can cause a lot of damage.

Keep your curtains on top of sunny days and switch off half of the household lights, if possible. The best lighting for working on a computer is a desk lamp that is soft, coming from the side. Also, you can try to reduce the brightness of your monitor. The color will not be so obvious, but your eyes will feel much better at the end of the day

Give rest to the health of your eyes
Great invention of the 20th century - the computer - not so great from a health standpoint. Nearly everyone feels discomfort in their eyes after peeking computer screen all day. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.

If you follow these simple rules, your eyes should feel much better. They will look better too - you might notice that your eyes shine and white they are actually white.

Thursday, October 18, 2012

Eye pain treatment for adults

Eye disease can indeed affect anyone, from infants to seniors. Treatment of sore eyes on the baby we've discussed before, it is time to discuss the issue of eye pain in adults. Different ages, different course handling. Eyes belekan also occur in adults. If in adults, most commonly due to a viral infection. In some cases, the virus attacks mounted by the bacteria that cause infection. Early symptoms of infection is the pain in the eye, then the eye will be flushed and swollen. If the infection is serious enough, then you will have difficulty in mebuka eyelids upon awakening because of Belek are attached around your eyelids. You will also find that your vision is not clear or blurry eyes as if you fouled something that feels stabbed in the eye.

There are two types of eye medication commonly used, namely-shaped eye drops and ointments. Drugs ointment more easily attached to the mucous membranes of the eye fluid so it can last longer. Therefore the form of ointment drugs more often used by doctors to treat infected eyes were included in the weight category. Even so, maybe you will not like eye medication in ointment form as it will make it uncomfortable and eye sight became blurred. But whatever it is, has to be consequences for you to obey the doctor's advice in curing your eyes. Although the symptoms are similar, it may be the cause may be different, the treatment differently. In some cases, doctors add a drug to be taken, in addition to ointment or eye drops.

When you experience eye problems, then you should pay attention to the following:
  • Do not touch or rubbed his eyes with his hands because the hands are the body parts most germs attached. If you must touch it, make sure your hands are washed thoroughly using sabuh and rules of proper hand washing.
  • If your eyes itch, do not scratch. Simply use a soft cloth to wipe it gently. This is to avoid the injured eye and add to the infection.
  • Use warm water to soften and cleanse Belek attached to your eyelids, especially when I wake up.
  • Avoid using makeup or eye makeup when you are sick.
  • Do not wear contact lenses if your eye disease.
  • Make sure the eyes have adequate rest periods and reduce the intensity of direct exposure to a bright light source such as a television or computer monitor.
  • Maintain direct contact with others so that your illness is not contagious.

So is information about the treatment of eye pain in adults. Hopefully this can add to your knowledge.

Wednesday, October 17, 2012

Tips on How to Maintain Eye


Tips on How to Maintain Eyes - Eyes are the most precious organ, the eye could see, and we could see all of the contents of this earth. Eyes you are the lanterns of our lives. The eyes are the mirror to see in all sides. With our eyes healthy we should be thankful. But if we are ashamed of our eyes sore meet other people, we are so not Pede.


Well here I am right describes how to care for your eyes to be beautiful and good in view.

1. Keep your distance when Andean was watching television. By keeping your eye distance will terhimndar of saturation caused emit light in television.

2.jaga distance while reading a book. Eye irritation can also be caused by too long you read a book with a very close distance yangt.

3. When morning eye exercises to familiarize looking green leaves. With the green color memb Antu relaxes the eyes.

4. Always rest your eyes. Merski not close your eyes to sleep.

5. Expand food Yanga merngandung vitamin c. such as carrot juice, and other bananas.

6. Keep eyes are always moist because dry eye can lead to prolonged sore eyes.

7. Massage around the eye brow and forehead unmtuk relaxes your eyes.

8. Compress your eyes with cucumber.

9. In addition to cucumbers you can compress it with warm water.

The eyes are the window to the world denagn our eyes can see everything that exists on this earth. So should you have to be extra careful keeping your eyes not to place the things that is not in want. Hopefully useful and useful for you. Thank you.