Showing posts with label Fruit. Show all posts
Showing posts with label Fruit. Show all posts

Sunday, April 14, 2013

Benefits Avocado Seed

Avocado seeds benefits than fruit and leaves Seeds Benefits Avocado apparently also useful for some diseases, such as benefits for the avocado seed treatment can be used to treat toothache, Avocado Seed Benefits for ulcer and diabetes, here are some benefits of Avocado Seed

Benefits of Avocado Seeds for Ulcer

For you or your family member is suffering from ulcer disease and has been seeing anywhere but not yet healed try the following recipe

     Rinse and seed ripe avocado with water
     Grated avocado seed
     Combine 100 CC boiled water with grated avocado seed was
     then Filter
     then drink the avocado seed extract morning and evening until healed

Avocado Seed Benefits for Diabetes Mellitus
     Avocado seeds to taste
     2 cups water
     Take the avocado seeds and roasted on the fire
     After that cut into small pieces
     Then boiled until the water turns brown
     Once cool, strain and drink
     Perform routine until the healing began to be felt

or also can be in the following manner

     Sliced ​​avocado seed
     Slices of sun dried avocado seed
     Sliced ​​avocado seeds that have been dried roasted
     Sliced ​​avocado seeds that have been roasted blend until smooth
     Enter the avocado seed powder to the skin capsule that can be purchased at pharmacies
     Drinking an avocado seed capsules once daily

Friday, April 12, 2013

Melon Fruit Benefits for pregnant women

Melon Fruit Benefits for pregnant women

Benefits of Melon Fruit is very good for pregnant women to consume because the content of melon fruit is rich in essential nutrients needed for pregnant women, the following are some of the nutrients contained in fruits melons

  • Calcium 15.00 mg
  • Phosphorus 0.5 mg
  • 34 mg iron
  • Vitamin C 640 mg
  • Vitamin A 0.03 mg
  • vitamin B1
  • anticoagulants
  • carotenoids

Here are some Melon Fruit Benefits for pregnant women

  • Can relieve the symptoms of heartburn in the stomach
  • Can reduce feelings of nausea for pregnant women
  • Can help reduce morning sickness in the first trimester of pregnancy
  • As an addition to body fluids because Watermelon has a water content of about 90%
  • Help brain development, eyesight, muscles, and immune system in the fetus

For pregnant women who want to be healthy and fresh, Melon Fruit consume every day. In order not to get bored you can also make a Melon juice for pregnant mothers.

Thursday, April 4, 2013

Black Wine Benefits

Black Wine Benefits

Benefits of the famous Black Grapes contain fiber and high antioxidant so it is beneficial for the body as an energy source and prevent free radicals from air pollution, but it also benefits the Black Grapes can prevent premature aging.

Grape type has many varieties, among others

  • Vitis vinifera, grapes for wine ingredients Europe
  • Vitis labrusca, North American grapes to make grape juice, sometimes for wine
  • Vitis riparia, wild grapes of North America, sometimes for wine-making
  • Vitis rotundifolia, muscadine, sometimes used for jelly and wine
  • Vitis aestivalis, Norton varieties used for making wine
  • Vitis lincecumii (also called Vitis aestivalis or Vitis lincecumii), Vitis berlandieri (also called Vitis cinerea var. Helleri), Vitis cinerea, Vitis rupestris used to make wine hybrids and "rootstock" pest-resistant.

Vitamins on Grape wine and Gynecology

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • vitamin B (thiamin)
  • vitamin K (potassium)
  • 100gram black grapes contains just 30 calories
  • Black grapes have vitamin, mineral, antioxidant ingredients is higher versus 20 units that have been tested
  • All vitamins are very large for human immune function

Benefits of Fruit Wine for Organ and Uric Acid Kidney
Healthy food for kidneys will also help reduce uric acid. So wine is also beneficial to the health of patients with kidney disease, gout, and arthritis.

Benefits of Fruit Wine for Organ Pancreas and Diabetes
Healthy food for the pancreas will also help reduce high blood sugar levels. So the black grapes are also beneficial for the health of diabetics.

Fruit Wine Benefits for Heart Disease.
Fruit wines are very good, for people with heart disease, since nitric oxide levels in the blood will increase when you eat grapes, which is beneficial to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

Benefits of Fruit Wine for Kidney Disorders
Benefit of grapes may help get rid of excess acid in your kidney function. Thus can reduce the disruption of the kidney-pressure system.

Benefits of Grapefruit for Digestion
During this time you may often experience digestive disorders such as bloating, constipation, frequent bowel movements, by eating grapes stomach and digestive problems will be solved, because grapefruit contains organic acids, sugars, cellulose is known as a good laxative.

Benefits of Fruit Wine for Fatigue
Like many activities, fatigue is an end of an activity, fatigue can be treated with rest, grape juice will help you eliminate fatigue, because the juice as a beverage at any instant can be made and purchased, effectively repel tired because grape juice it is very rich in iron.

Benefits of Fruit Wine for Migraine
Migraine is a disease that occurs and often attack the head of the door (the headaches). Well if you have such things by drinking grape juice or water added alias pure juice every morning will help the healing migraines naturally.

Benefits of Fruit Wine for Asthma
Cold weather, dust allergy be an factor that often occurs and as a trigger for asthma attacks. Equally often attacked because tenjadinya narrowing of the airways. Soluli grapes are best to address asthma or shortness of breath, why? because wine has assimilatory force that works to increase the water content in the lungs.

Benefits of Fruit Wine of breast cancer
In one study showed that unggu colored grapes can prevent breast cancer significantly reduces the breast tumor jugabisa.

Benefits of Fruit Wine for Antibacterials
Fruit turns red wine contains antibacterial and antiviral quite strong, so if you often eat this fruit can protect the body from harmful infections.

Thursday, February 14, 2013

Benefits of Fruit Pumpkin

Benefits of Fruit Pumpkin turned out to contain various compounds that are beneficial to health, Benefits and efficacy of Fruit Pumpkin Pumpkin can also be used for treatment, there are many types of pumpkins but only a few types of squash are widely used as properties of fruit squash, pumpkin fruit efficacy , squash and a gourd of water. Pumpkins also present in almost all places in the world, the celebration of Halloween and the story of Cinderella princess is 2 things that has always been associated with a pumpkin.

Content of Fruit Pumpkin for health
Pumpkins it also has a variety of nutrients needed by the body, some pumpkins content is the content of Vitamin C, Vitamin A and beta-carotene so it is good to maintain eye health as well as to improve endurance. In addition, pumpkin is also rich in minerals such as iron, potassium, phosphorus and calcium. Water content and high fiber in pumpkin also have benefits for digestion, a fever, diarrhea and resolve inflammation. Pumpkins are also very good for the health of the kidneys and heart and is able to prevent premature aging because they contain antioxidants.

Pumpkin Fruit Benefits for health Benefits Fruits and pumpkins for skin beauty
Efficacy of a pumpkin for treating canker sores as well as a laxative urine has been known a long time, the content of Fruit Pumpkin contains beneficial alkaloids on pumpkins as anti-cancer, which is very good for preventing attacks cancer cells. Efficacy pumpkin fruit for skin care, preventing bone loss and beneficial boost immunity.

In addition to the fruit, it is also rich in pumpkin skin will benefit. According to research conducted by scientists in South Korea was found protein substances in the skin of a pumpkin that is very effective for treating fungal diseases.

Friday, January 25, 2013

Benefits of water Guava for pregnant women

Benefits of water Guava for pregnant women- Guava contains water contains a lot of vitamins and can also serve to beautify the skin. Jambu Water Benefits for pregnant women is also very beneficial when consumed by pregnant women due to nutritional adequacy rate of vitamin A in the 0-9 year age range between 3000-4000 SI, while as an adult increases to 5000-7000 Si. A pregnant woman needs extra vitamin A for 3500 Si. Thus, consumption of at least 1 kg of cashew water each day can help the body's intake of vitamin A in pregnant women

Guava benefits for the skin

The potential is quite large, considering guava are rich in antioxidants such as vitamin C and vitamin A. in 100 grams of vitamin C are guava almost the equivalent of mandarin oranges is about 22 mg per 100 grams of fruit. The content of vitamin A is also quite high, although not as high as mandarin oranges but much higher than apples.

In addition to the skin, vitamin C functions as an antioxidant that has benefits for maintaining healthy cells, increasing the absorption of iron intake and improve sperm quality by preventing free radicals that damage sperm wrapping. In addition to being an antioxidant, vitamin C also has a function to keep and maintain the health of capillaries as well as the health of your teeth and gums.

Vitamin A is needed to maintain healthy eyes, in addition, vitamin A is also needed to increase the body's immunity. This is largely attributable vitamin A can increase the body's immunity. This is due to vitamin A may enhance the function of white blood cells as antibody and antiviral.

Guava Water Content

that each 100 g content of guava contains:

    Water 93 g
    Energy 25 kcal
    Energy 105 kj
    Protein 0.6 g
    Total lipid (fat) 0.3 g
    Ash 0.4 g
    Carbohydrate 5.7 g
    Calcium, Ca 29 mg
    Iron, Fe mg 00:07
    Magnesium, Mg 5 mg
    Phosphorus, P 8 mg
    Potassium, K 123 mg
    Zinc, Zn mg 12:06
    Copper, Cu 0016 mg
    Manganese, Mn 0029 mg
    Vitamin C, 22.3 mg
    Thiamin 0.02 mg
    Riboflavin 0.03 mg
    Niacin 0.8 mg
    Vitamin A, RAE 17 mcg_RAE
as well as the water content of guava contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

Wednesday, January 2, 2013

Making Lime Being White and Smooth Skin

Many benefits can be taken from the lemon. One is to make the skin become white and smooth. These benefits would be good news for women who crave white and smooth. How to use it, what other benefits of lime juice?

Among the 1300 citrus, lime or scientific language is called Citrus aurantium, has benefited the most. Orange juice is the basic ingredient of traditional beauty potions in Indonesia. Almost all of them includes the name of the orange juice as the base material, either fruit or leaves.

In general, citrus fruits are rich in vitamins and minerals that are good for health. In the content of 100 g orange juice, there are 51 cal calories, protein 0.9 g, fat 0.2 g, carbohydrates 11.4 g, minerals 0.5 g, calcium 33 mg, phosphorus 23 mg, iron 0.4 mg and ascorbic acid 49 mg.

In addition to having a high content of vitamin C, lemon also contains citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonene, felandren, lemon camphor, kadinen, Gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) resin , glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur, vitamin B1 and C. While the leaves, fruits and flowers contain oil fly.

Sour lemon flavor that can help clean the nicotine contained in the teeth and the mouth of someone who likes to smoke. In Indonesia, lime is often used to solve a wide range of diseases such as dysentery, constipation, constipation, irregular menstruation, diphtheria, acne, dizziness or vertigo, hoarseness, cough, body odor, increase appetite, prevent hair loss, dandruff, flu , fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.

Orange juice is also effective in preventing the onset of kidney stones. Orange juice contains citric high, while many patients with kidney stones have lower levels of citrate. The content of citric local lime (Citrus aurantifolia Swingle round) ten times larger than the citrate content of tangerines or six times that of the sweet orange. Content sitratnya reached 55.6 grams per kilogram.

Whiten Skin

Human family has a skin color that is not equal to each other. In addition to genetic factors, there are also several other factors, such as climate and weather. Facial skin is the most important, especially for women. Therefore, women made several attempts to make the skin become white and clean and attractive.

Initially, both medicine and in beauty salons, skin whitening is done by exfoliating dead cells by products with active ingredients. According to Dr. Irma Bernadette Simbolon MD, Chief, Division of Cosmetic Dermatologist Cempaka Mengunkusumo Cipto Hospital, just by eating and body rub (certain parts of the body) with lemon, the skin becomes more white.

"Besides rich nutrition, oranges are also rich in chemicals such as bioflanid, limonene essential oil, citric acid, acetic linalin and fellandren that can cure the disease cough, reduce fever, increase sexual desire, and make voice. One of the benefits of lemon juice in the field of beauty is the amount of vitamin C that can make your skin white, smooth, and fast, "he said.

This fruit contains vitamin C for antioxidant benefits. Vitamin C with L bonds in each molecule, nice to brighten the skin tone. "Orange juice is also qualified as a fruit to maintain and beauty," added the woman who was familiarly called Irma's.

Continuing Dr. Irma, to get the white skin and smooth, there are two ways you can do. "To whiten and soften skin and minimize pores, can be done in two ways. First by taking it. Due to consume oranges, vitamin C is absorbed by the body will be maximal. Second, the use of lime outside by rubbing lemon slices on the skin of the face and body chill on a daily basis, "he explained.

For those of you who want to look slim, lime properties can also be tried. Every morning, noon and night, try drinking freshly squeezed lemon juice with a mixture of water and a little sugar. In this way, you will be awake slenderness. In addition, lemon can prevent you from various diseases such as those described above. As for hair, lemon juice can also eliminate dandruff.

Tuesday, December 18, 2012

Content of Vitamins In Bananas

Content of Vitamins In Bananas - Did you know bananas contain carbohydrates, protein, potassium, vitamin C and vitamin E. The content of potassium lowers blood pressure efficacious. Vitamin C can increase endurance. Vitamin E helps control the aging process, so we look younger

The content of bananas for anemia:
High iron content will saangat help the formation of red blood cells for patients with anemia or less blood. Simply eat 2 bananas per day is sufficient iron for people with anemia.

Benefits of bananas for the content of pregnant women:
Folic acid is found in bananas are very good for the development of the fetus. Folic acid will be very similar to what is readily absorbed through the womb of a fetus in the womb. However, it is advisable for pregnant women not to consume too many bananas because it has high calories so feared the fetus in the womb would be too active.

Banana benefits for patients with gastric disorders:

Banana mixed with milk is best eaten ulcer sufferers because it can neutralize the acid in the stomach so that the pain from injuries affected the stomach wall from acid reflux can be reduced. In addition, the high fiber content of bananas will also help facilitate digestion.

Banana benefits for patients with liver or Hepatitis:

Patients are advised to consume liver bananas mixed with honey to add energy. Due to the nature of the carbohydrate content of bananas that are easily digested and converted into energy will ease the task of the liver thereby allowing the liver to repair itself.

Benefits of banana leaves for burns patients:

The trick is to burn to ashes in banana leaves and then mixed with coconut oil and applied to broken skin burns. Insha Allah will give the effect of cold on the skin.

Thursday, December 6, 2012

Best Fruits for Diabetes Patients

Fructose in fruit bad impact for people with diabetes and obesity. But there are certain fruits that you can enjoy even if suffering from diabetes or obesity. Try to eat the best fruit that is safe for patients with diabetes and obesity, as reported by Health Me Up (23/08/2012)

Red Grapefruit

Red Grapefruit has taste sweet, sour, and fresh simultaneously. People with diabetes are advised to eat half a grapefruit every day.

Berries: Cranberry, raspberry, and blueberry

There are only a few types of edible berries suitable diabetics. The berries contain fiber, low in carbohydrates, various vitamins, and antioxidants.

Choose a watermelon as a fruit consumption if you suffer from diabetes. The fruit is rich in vitamins B and C, beta-carotene, potassium, and lycopene.


Such as berries, cherries have high antioxidant. In addition, the cherry is also low in carbohydrates and low in sugar. The best advice is to eat cherry 12 pieces a day.


You who have diabetes can enjoy a peach. Because in it there are vitamins A and C, low in carbohydrates, but high in fiber and potassium.


Low carb, high in fiber, and vitamin A is the best choice of fruit for diabetics. Get all of these nutrients by eating an apricot fruit every day.

While enjoying an apple, you do not need to be peeled. Because the skin of apples are rich in antioxidants. While fruit contains high fiber and vitamin C.


Other fruits that are not less good for diabetics is kiwi. Nutrients in these fruits include potassium, fiber, vitamin C, and low in carbohydrates.


Almost the same as some of the pieces that have been mentioned, eating pears is also recommended for diabetics. Because pears are rich in potassium, fiber, and low in carbohydrates.


Lastly, you are suffering from diabetes can enjoy citrus fruits that contain vitamin C, potassium, and low in carbohydrates.

Well, that's the best fruits for diabetics and the obese. Do not be lazy to eat

Mango Fruit Benefits for Health

In addition to the sweet taste, mango benefits we can get when we eat it. This fruit is loaded with the minerals, vitamins and antioxidants so it's no wonder if the fruit is good for health in addition also great for your skin.

Mango fruit is one fruit that must exist in a salad. However, it is usually used is not yet ripe mango with sweet and sour taste sensations. Well it turns out the benefits of mangoes is very diverse because of the not yet ripe can be eaten. The fruit is also familiar with pregnant women because usually when the cravings of pregnant women, who do not want a ripe mango. So what are the useful life of mangoes to health and beauty?

On this occasion, we will discuss the benefits of mango fruit for health and beauty. Consider the description below.

1. Helps clear acne
To obtain the benefits of mango this one you can do with masks Constructing mango is by way of finely mashed mango pulp and then apply on face and acne prone skin, let dry and rinse with warm water until clean. This method is effective because the mango mask, your skin pores open so that alters nutrition of the fruit will come in and kill bacteria that cause acne.

2. Helps healthy teeth and gums
Benefits of mango second is because vitamin C is high enough. Vitamin C can help to maintain healthy gums, teeth, and of course prevent thrush. So, if you do not want sore teeth or gums you should regularly eat fruits that contain lots of vitamin C, one of which you can get the mango.

3. Against cancer

Indeed most of the antioxidant compounds found in fruits and one of the mango fruit. Benefits of mango fruit is due to the presence of vitamin C can inhibit the cancer-causing free radicals.

4. Increasing male arousal

This is because the amount of vitamin E that also stimulates the production of hormones and reproductive health.

Vitamin content of the Lychee Fruit

Who doesn't know lychee fruit. Tropical fruit from mainland China's got vitamin C is excellent. besides other vitamins are also stored in this tiny fruit.

In a hundred grams of lychee fruit we consume, there are more than one hundred percent of the vitamin C that can meet your daily needs. And, vitamin C is very good for preventing bleeding, very good for your heart health. Fruit with red outer skin also has other vitamins such as vitamin B6, which helps the body's metabolism, so that was launched Livestrong.

Potassium, copper mineral is also on the fruit canned fruit is often made. Both had good nutrition to regulate heart function and also helps to build muscle and other tissues. Besides copper is also beneficial for your red blood cells.

Another of the other benefits of lychee fruit, is rich in polyphenols. These substances act as antioxidants that prevent you from cancer, diabetes, fight heart disease and premature aging. So there's no harm to eating fresh lychee fruit and earn benefits.

Tuesday, December 4, 2012

Benefits of Apples

Not only tastes amazing, apple also has many health benefits. You must know the various health benefits of apples everyday. So, why not start a habit to enjoy every day?

  • Apple is slow food. This fruit contains 5 grams of fiber, or 20 percent of your daily value. Because hard, apple requires you to chew with the patient, and this could provide a signal to the body that you are full before you consume too many calories. Natural sweeteners in apples enter the bloodstream gradually, helping you keep your blood sugar and insulin levels steady, so you feel full longer. It is the opposite of a snack with artificial sweeteners, which makes you hungry again quickly.
  • Apples help you breathe more easily. Women who eat apples while pregnant, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. This fruit also can protect the lungs of adults, lowering the risk of asthma, lung cancer, and other diseases.
  • Apples can lower cholesterol. Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can reduce blood cholesterol levels and prevent the oxidation of bad cholesterol, a chemical process that turns it into plaques that clog arteries. To maximize the benefits of apple peel. Apple skin has two to six times the antioxidant compounds.
  • Apples are able to fight cancer. Lab studies have shown that several compounds in this juicy fruit to curb the growth of cancer cells, but it will work optimally when the apple is eaten whole (minus the stem and seeds, of course). People who eat more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovarian, prostate, etc.) of 9-42 percent.
  • Apples make you smart. Maybe because it increases the production of acetylcholine, a chemical that transmits messages between nerve cells, apple is expected to keep the brain sharp as you age, enhance memory, and potentially reduce the chances of getting Alzheimer's disease, according to a recent study from the University of Massachusetts at Lowell . This study was recently conducted on animals. But there's nothing wrong if you start trying to get used to eating this nutritious snack.

Saturday, November 24, 2012

5 Benefits of Miracle Fruit Apples For Health

There are so many benefits of apples that we can get when eating. All of that could not be separated from its nutrient content. So what are the benefits we can get from the apple?

Benefits of Apples

Digestive System

Digestive problems tend to be caused by the foods we consume daily. For example, Chapter hard problem, this occurs because the body lacks fiber. High fiber content in apples help to absorb water in the intestine so that it will launch the digestive system.

Immune System

In general, fruits contain antioxidants that can prevent the statement,. In red apples are antioxidant called quercetin. A recent study revealed that quercetin can improve the immune system.


A study conducted at Cornell Universuty have identified several compounds called triterpenoids in apple peel. This compound is able to inhibit cancer cell pertumuhan.


Research shows that people who consume fruits that are rich in antioxidants have a 15 percent less risk of developing cataracts.

Dental Health

When you bite and chewing an apple stimulates the production of saliva. This can reduce the likelihood of tooth loss and decrease the number of bacteria in the mouth.

Those are some of the benefits of apples that was launched by the Third Age some time ago.

1000 Young Coconut Benefits For Health Body

Coconut water also contains electrolytes that are good for the kidneys. When drinking a glass of coconut water the kidneys are not troubled to screen a variety of hazardous materials as coconut water is natural without any chemicals, is different if you consume beverages production plant.

Besides the benefits of coconut water can treat a person who is poisoned. By giving young coconut water as much as possible can help to neutralize the toxins that are already entered into the body.

Another benefit of this fruit is as a facilitator of the digestive system because the coconut water contains a lot of fiber. It also helps to clean the dirty bladder so urine becomes smooth.

Coconut water contains a variety of natural minerals such as calcium, sodium, potassium, magnesium and chloride which is a natural electrolyte that serves to replace body fluids quickly gdengan Hilan. How to benefit many young coconut is not it?

Friday, November 23, 2012

Papaya Fruit Body Slimming

Eating papaya fruit is healthy, other than as a vitamin supplement for the body also has several other benefits for the body passioners. As we know that almost all parts of the papaya can be utilized from the roots, stems, leaves, flowers, fruit, bark, sap even have properties that are useful for the body.

According to the experts say that every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 g ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg vitamin A, 74 mg vitamin C, 0.03 mg thiamine, 0.5 mg niasina, and 0.04 mg of riboflavin. KJ/100 energy value 200 grams and the sugar content is primarily sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent). Passioners can imagine how much the content of which is owned by the papaya can be used for body health.

So it is only natural that given the nickname of papaya fruit with many benefits, including benefits for the beauty of the body. Especially for a woman's body, such as a slim body, tighten the breast, and face look younger. All that passioners can get from the papaya fruit.

How can that be? This was stated by experts that if you eat papaya enzyme will get double the amount than ripe papaya, this enzyme which plays break down and reduce fat in the body. In addition, the enzymes contained in papaya can also break down proteins and eliminate the excess flesh, so that the body can be slim in accordance with the desired ideal.

Whereas long ago our ancestors have always believed that papaya can tighten the breast, this is because papaya can provide enzymes that can tighten and elastic breast, zah hormone produced can provide strong effect on vitamin A help with the female hormone that stimulates breast shape and produce ideal.

And what about the young? Papaya turns out to contain 48 times more vitamin C than apples, so it can serve as a refreshing papaya skin from within. Papaya is very good for removing layers of skin aging and substance horns arising dipori pores so the skin firmer and brighter.

Benefits of Papaya Fruit

Benefits of Papaya Fruit - Papaya or in Latin is called carica papaya, is a type of fruit that is easy to grow in the tropics. The fruit is easy to grow without having to be treated, simply by spreading seeds, papaya will grow without needing treatment. However, to obtain the papaya fruit with good quality, of course papaya trees should get good care.

Pepaya is elliptic fruit, which comes from a tree that grows upright and unbranched. The flowers are white, if immature green fruit skin and white flesh with tiny seeds are white.

When ripe, the skin color changed to yellow-green fruit, seeds turn black in color with a bitter taste, the fruit is red and orange with a soft texture, and the taste is fresh and sweet.

Plants Rich Benefits

There is now a growing number of farmers who grow the papaya as a mainstay crop. This is because the amount of the nutrients and benefits that can be derived from the papaya fruit. The nutrients contained in fruits such as papaya, provitamin A, vitamin B, vitamin C, minerals iron, potassium / potassium, calories, magnesium, flavonoids, enzymes papain, and fiber.

Papaya is rich in plant benefits. Young papaya contains elements that can be used for the antibiotic treatment without side effects. Papaya leaves also have medicinal benefits as worms, kidney stones, abdominal pain during menstruation, dysentery, constipation, malnutrition in young children, and eliminate acne.

Ripe papaya seeds, roots or papaya latex also has benefits that are very useful for health, in addition to the benefits of the leaves and fruit. Papaya seeds beneficial for diarrhea and pain medication prematurely gray hair.

The roots of papaya can be used to cure hypertension and urinary tract disorders. Papaya latex soles useful for treating chapped, skin disease / fungus, remove warts, remove red spots caused by insect bites, and pulled a thorn in the flesh.

Benefits of Papaya Fruit Juice

Papaya is usually presented or used as a piece of fruit. Aside from being a piece of fruit, papaya can also be presented in the form of juice. Benefits of papaya juice, among others, as an antioxidant, anticancer, improving the digestive tract and help breakdown dietary fiber thus easily excreted feces.

Other benefits that papaya juice, as a drink that can help or accelerate recovery from illness and maintain stamina, given its high content of vitamin C in the fruit papaya. Papaya juice is also beneficial for healthy and smooth skin. This is evident with the rise of beauty salons that use a mixture of herbal papaya juice or cream.

Naturally beautiful face with papaya

Is it true that papaya could be acne medication? the answer is they can, and not even the fruit that made acne drug pepayanya but leaves. Then what pepayanya fruit itself? sedahsyat what is papaya fruit to be natural facial cosmetics? ...

Papaya fruit has even more elements of vitamin C than oranges though we often think of as a source of vitamin c. Papaya has 78 milligrams of vitamin C in each 100 grams, while the orange has only 49 milligrams of vitamin C in each 100 grams.

Papaya contains nutrients that are very abundant and very well taken the children to the elderly (elderly), to maintain a healthy body. In addition, the fruit that allegedly came from Costa Rica and Mexico, it could be obtained anywhere and anytime, because it does not recognize the fruit season, so they can continue to grow throughout the period.

Then what about his role in the matter of beauty?, Following 6 benefits of papaya for your natural facial beauty:

Papaya, who do not know this one fruit, papaya is one of the fruits that are beneficial to health. Papaya is rich in important vitamins and papain is a proteolytic enzyme found in raw papaya.

Papaya is very good for heart health and prevent macula degeneration. One of the great benefits of papaya are the health benefits for skin care. Vitamins and enzymes contained in papaya is very good for improving skin health and skin turnover

Papaya is an excellent source of antioxidant nutrients. Start of vitamin A, vitamin C, vitamin E and vitamin K. Papaya is a source of folate, potassium and fiber. Speaking of benefits for skin care. Here are six health benefits of papaya in skin care:
  1. Papaya juice is very good for curing skin diseases. Prevent and treat acne, warts, and other skin disorders.
  2. Anti bacteria contained in papaya helps to heal wounds quickly. So good for healing skin ulcers and severe burns.
  3. Papaya is often used as a base for skin care products. Because it helps rejuvenate the skin, making the skin and make the skin a natural healthy glow.
  4. Papaya is very good to cure acne. Papaya meat either cooked or raw can be placed on areas of skin that are acne. The result is reduced acne and healthy skin always.
  5. Vitamin A, Vitamin E and papain contained in papaya is very good as an anti-aging skin. These nutrients help reduce wrinkles, tighten the skin and lift the dead cells.
  6. Antioxidants contained in papaya is especially Vitamin C helps protect skin from damage caused by excessive sunlight. Papaya juice is helpful to reduce brown spots due to exposure to sunlight for too long.

So many health benefits of papaya for skin and all natural. You can start to use papaya or beauty products and skin care made from papaya to make your skin healthy, beautiful and glowing.

Efficacy Papaya: Tropical Fruits

History recorded that the papaya originated from South America. But apparently, it's history to be rewritten. Since papaya has existed in every tropical country. Portuguese sailors may never come to Indonesia to find out the papaya fruit therefore is better known from Brazil or Venezuela.

However, no denying the fact that the papaya fruit harvested heavily in Brazil, the world's largest producer of papaya. Papaya fruits are ripe, ripe redness, feels soft, and sweet. This fruit is one fruit that melt in the mouth without leaving much residue as well as a watermelon.

Efficacy of papaya
can be seen from the number of substances contained in them. The content of papaya include Vitamin C, Riboflavin, Thiamin, Niacin, Vitamin B6, Folate, Vitamin B12, calcium, iron, magnesium, phosphorus, potassium, sodium, and fiber.

Efficacy Papaya
Papaya fruit contains many useful substances one yaiu karpain papain.Karpain papain binding an alkaloid, which works on bile. Combined substance helps in the digestion of meat and foods heavy in the stomach. Karpain also assist in the activation of blood circulation in the body.

Another advantage of karpain very beneficial during pregnancy. When there is an imbalance of hormones that cause an increase in blood flow of the mother and the weight of the fetus in the uterus, pregnant women's blood flow will decrease through the veins and arteries.

Papaya is rich in fiber that helps in the prevention of constipation. Eat papaya every day help in weight loss. It also helps in preventing the formation of hemorrhoids or varicose veins in the legs.

Grain papaya contains five times more vitamin C than a kiwi fruit, and up to ten times more vitamin C than oranges. Therefore, the papaya can prevent symptoms of runny nose, cough, and flu.

Papaya benefits to your health does not end here. The high content of beta-carotene, flavonoids, and vitamin A is also found in papaya, which helps you in getting the maximum protection from the sun in the summer.

Papaya juice is good for the skin, protect your skin naturally from the harmful effects of solar radiation such as photoaging. If you want to get rid of sun spots on the face, neck, arms, and former line of bras, pepayalah juice is best for you.

Ingredients Papaya Rich

Papaya belongs to the type of fruit that is easy to grow in Indonesia. Wherever papaya can grow and multiply. The content of papaya, especially young handy to carry breast milk while the ripe papaya many more benefits. The ripe fruit is usually slightly yellowish color and even tends to orange. After opening the fruit has a sweet flavor and easy to eat.

Papaya is easy to get sold on the cheap in the market. It was very beneficial because it turns an inexpensive fruit is very rich in benefits. In the papaya contains substances that are beneficial to our bodies. These content-rich papaya benefits.


Beta-carotene is a provitamin A is also an antioxidant. It is important to ward off the attack of free radicals that have been in the air in Indonesia today. In 100 grams of papaya fruit contained 761 micrograms of beta-carotene.

Vitamin A

Its main functions are:
  • Helps cells to develop normally, but if the excess production will give rise to cancer.
  • Good for eye health. If the healthy eye sight will be clear, so as to increase productivity.
  • It is important for pregnant women because of the vitamin A fetus can grow normally. So even on the growth of children in infancy.
  • Creating reproductive function in humans walk normally. This is because vitamin A affects the growth and function of the ovaries and placenta in women and sperm in men.

Vitamin C

Vitamin C has many benefits, namely:
  • To strengthen the immune system against infection.
  • Keeping the arrangement of collagen, making it useful for healing wounds, bruises, or even bleeding.
  • As an antioxidant that can neutralize toxins in the body, as well as to facilitate defecation.


Located on ripe papaya, this substance is useful for preventing the occurrence of hypertension or high blood pressure. In 100 grams of ripe papaya fruit which contained 257 mg of potassium.

Enzyme Papain

Sap contained in both fruits, stems and leaves of papaya. It is a destroyer proteolik enzyme protein. Usually used by women who like to cook to make the meat becomes soft, so that the fibers can be cut easily. In the world enzyme industry is also useful, both as a cleaner, or purifier. While in the food industry, cosmetics, and other industrial use as waste treatment.


Contained in papaya fruit as a mineral that can be used as an energy source for metabolism of fat and cholesterol. It is also important for DNA synthesis and absorption and use of calcium for healthy bones and teeth.


Contained in papaya, these substances are useful for the growth of bones and teeth in children. For adults useful for rejuvenation. In addition, calcium is also useful for storing glycogen so that we do not constantly feel hungry. Calcium is also important to carry out the function of the brain, muscles, and nervous system in our bodies.

Wednesday, November 14, 2012

Savor the Grape Seed for Health

Grape seeds are usually discarded when we are eating grapes. But you know, that grape seeds have many health benefits?

Many of us have concerns when taking grape seed will cause the appendix as if we eat chili beans. However this would not be a problem because grape seeds chilli seeds are not as hard, so it is still safe to eat, especially if you view the benefits for our body. But it would be nice to eliminate this concern, you should first grape seeds chewed before swallowing.

1. Free-radical scavengers
Dr.Masquelier, a French researcher, discovered anti-cancer agents such as proanthocyanidins in grape seeds. Efficacy proanthocyanidins may counteract free radicals multiply 20 times 50 times the vitamin C and vitamin E. Grape seed extract is also considered safer than supplements antioxidant vitamins A and E because it dissolved in water.

2. Anti cancer

Quoted in The Times of India, extract from grape seeds add rows blocker cancer cells to proliferate.

Rajesh Agarwal, PhD, a researcher at the University of Colorado Cancer Center and professor at the Skaggs School of Pharmaceutical Sciences, stated that grape seed extract has the advantage in killing cancer cells without killing healthy cells.

Other potential generated by the grape seed extract as a second-line treatment of head and neck cancer, however Agarwal hoped that these findings are more developed in clinical testing.

3. Preventing stroke
According to research, grape seed contains minerals, zinc (Zn) and manganese (Mn) are beneficial to the body. Grape seed contains endungeoned pycnogenol, a substance kologen amplifier can maintain the flexibility of our blood vessels. Flexibility of blood vessels is essential to prevent the symptoms of stroke.

4. Moisturize skin

Grape seed can lock moisture and strengthen the function of the outer skin layer. This function is the same as walnut extract and lupins that have omega 3, 6, and 9. It also contains vitamins that can moisturize, improve blood circulation, and nourish the skin from within.

Extracts of grape seed oil, walnuts, and lupins, united, can be obtained from one of the series of The Face Shop products Flebote Collagenic XP consists of a variety of treatments for the face and eye area.

6 benefits for health melon

Who does not know a melon? sure you know, the name is similar to a lemon, but the benefits of melon also not lose much. The round shape seemed like a fairly large bush fruit, almost like watermelon. All fruits have different properties.

is a fruit name as well as plants that produce them, are included in interest-gourd or Cucurbitaceae Labuan. The fruit is usually eaten fresh as table fruit or sliced ​​as mixed fruit ice. Edible part is the pulp (Mesocarp). Its texture is soft, white to red, depending kultivarnya.

Many do not know that the health benefits of lemon for is important, because it can ward off harmful ones. No harm in eating a melon this once a month, and is recommended for the elderly because the elderly are more susceptible to dangerous diseases.

This 6 lemons for health benefits.

1. Anti cancer
Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to avoid eating melon cancer.

2. Anti stroke / heart
Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease incidence.

3. Launching CHAPTER
Melons can launch BAB (big water baung) when we have digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

4. Maintaining healthy skin

Melon fruit that contains collagen protein compounds that affect the integrity of the cell structure in all connective tissue also serves as kulit.Kolagen For accelerates wound healing and maintain firmness skin.If you often eat melon skin will mean rough and dry.

5. Helps heal kidney disease and eczema.

Melon has a very good diuretic power so that it can help cure kidney disease and severe eczema and akut.Jika combined with lemon, melon can suppress the disease urat.Jadi acid it helps you consume melons regularly once a day in the morning .

6. Relieves heartburn.

Water levels on melon fruit reached 95%, giving the effect that menyejukkan.Karena, melons can be useful to relieve heartburn. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So you'll want to consume melons regularly once a day in the morning.