Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Saturday, December 8, 2012

5 Dangers Spicy Food



In addition to challenging, various chips or spicy ramen providing certain levels to indicate the level of kepedasannya also make a person feel proud if he successfully devoured The Spicy Crisps. Indeed, hell, the source of spicy chilli has many benefits.

Call it a high content of vitamin C, contain capsaicin can kill cancer cells, reducing the risk of cardiovascular disease, and controlling microbial contamination in food. However, as the old saying goes, all that will not cause excessive kindness. Likewise, when you eat too much spicy food.

Diarrhea
Spicy foods can accelerate bowel movements that facilitate the occurrence of diarrhea. When spicy food had reached the colon, irritating effects of spicy food will be immediately felt. Then the body will send more water into the bowel to relieve symptoms of irritation. Be aware, everyone has a different sensitivity intestine so that resistance to spicy foods will be different. If you are sensitive to spicy food, you should limit your consumption of spicy foods.

Gastritis

Consumption of spicy foods too often can cause the hull surface to become brittle and susceptible to injury. The disease is called gastritis aka mag, which is due to inflammation of the stomach lining. Because the stomach is often overwritten spicy foods cause the layers thin and prone to infection.

Allergy
Ever feel like your tongue is divided into certain patterns that lead to food tasted so bland? It is believed to be a result of allergies on the tongue. As with any food or drink that is too hot, spicy foods can also lead to some parts of the tongue allergy so your appetite is reduced because of the inconvenience.

Sensitivity tongue reduced
Pengonsumsian excessive spicy foods can reduce the sensation permanently so the tongue is no longer responsive to savor the flavor. If you feel more and more powerful eating spicy foods, you should be careful. Not that you're getting used to it, it could be the sensitivity of taste buds gradually wear out. Most fatal, tongue no longer function optimally to determine the portion of spicy food that we can tolerate.

Insomnia
Spicy foods can also disrupt sleep patterns. Indeed, your body needs to relax when you want to sleep, especially in the first cycle during sleep due towards spicy foods can also increase body temperature and heart rate trigger faster. So avoid spicy foods before you go to sleep, yeah!

Danger alert Snack


As the name suggests, this snack is not a staple food. Snacks are not filling and consumed as a distraction or just a snack.

However, behind the ease of getting and the price of light, the danger was not a little snack. Ready to threaten the health of consumers. This snack danger could come from the materials used, the composition, or how to make it.

Danger Snack

Dangers snacks, among others arises because:

Low fiber

Snacks are generally low in fiber, but the body needs fiber to facilitate digestion and prevent constipation.

In the long run, the lack of fiber can even cause diseases such as cholesterol, heart disease, and colon cancer. But though the body needs fiber, consuming artificial fibers, powder or tablet is also not recommended.

High salt

The high salt in packaged snacks and junk food has the potential to cause hypertension (high blood pressure) and aggravate the kidneys.

High sugar

Frequently consuming foods that are high in sugar can lead to diseases such as obesity and diabetes

High fat

Although fat serves as a source of energy and helps the metabolic processes in the body, excessive fat consumption can cause not only obesity but also cause hypertension, heart disease, and cancer.

Contain preservatives

Preservatives may be used is a special food preservative, it was in a certain dose.

The use of high-dose, continuous, or even using non-food preservatives can cause diseases such as diarrhea, food poisoning, liver damage, kidney dysfunction, cancer and even death.

Contain dyes

Food coloring is used in order to look more beautiful food can attract consumers to buy.

Excessive use of dyes or even use dye in the long term, can cause various diseases, including cancer.


Hazards Due Snack Processing


For small industries or cottage industries, snacks hazard can also occur due to:

  1. The raw material is not clean
  2. Not good quality raw materials, such as rotten.
  3. Unhygienic food processing or health standards. For example, repeated use of cooking oil, even cooking oil until the color changed to black, can cause cholesterol, harm the heart, and lead to cancer.
  4. The presentation of the food is not clean. Snacks like moist cakes that are not packaged separately and are not covered by either very easily overcome by dust, flies, and bacterial contamination.

There is no prohibition to eat a snack. But remember not a few dangers that lurk snacks, better to be a smart consumer: carefully before buying and health come first.

Monday, December 3, 2012

6 essential rules for a healthy breakfast


Breakfast is the most important meal session to start your day. Remember, we should not skip breakfast. Why? Because breakfast gives us energy to start the routine all day. However, if you have a healthy breakfast? Here are tips to keep you always healthy breakfast, as reported by Boldsky.

1. Start with water


Start your morning with a glass of water in the morning. Your stomach produces a lot of acid in the morning and the water can neutralize it.

2. Avoid oily foods


Avoid greasy foods, such as fried or noodles, which can cause obstruction or stomachaches. Greasy food makes the stomach feel uncomfortable.

3. eating fruit


Eating a banana in the morning gives you the amount of fiber, carbohydrates, and the right energy. Oranges are also rich in antioxidants, which can cleanse your system. In effect, you will feel more energetic throughout the day.

4. eggs


Eggs are a good breakfast menu to start your day. This is an ideal food to energize in the morning.

5. Milk and milk products

Milk and milk products can give more energy to greet the morning. It gives you energy and is good for calcium.

6. Food containing

You need food contains, such as bread, fruit, a little rice and cereals. Make your stomach feel more comfortable and not too full.

What is your favorite food for breakfast? Are you one of sati among people who often skip breakfast session?

Sunday, December 2, 2012

7 Food Best For Digestion


In choosing the best foods for digestive health, perhaps the most important is that the food does not cause any symptoms or complaints. In other words, the food was good it could make digestion easier.

However, what are good foods and foods that should be avoided for healthy digestion? Following advice from the experts.

1. Vegetables and fruit
This food is a source of fiber that will expedite the process of digestion and elimination. Should we eat fiber 20-30 grams per day, equivalent to 5-7 servings of fruits and vegetables.

2. Whole Grains

Source of whole grain foods such as brown rice and wheat. However, this advice may not apply to those who have chronic diseases such as celiac illness or gluten sensitive.

3. banana

Basically, all kinds of fruit good for digestion, but bananas are highly recommended because it does not irritate the stomach. The fruit is also recommended for those who are suffering from diarrhea or nausea and vomiting.

4. ginger
Herbs and spices such as ginger, peppermint, or turmeric is a friend of the stomach that is in trouble. Make ginger tea to relieve indigestion.

5. sources of probiotics
Probiotics contain good bacteria that will restore the balance of bad bacteria in the gut. Should select products that contain live bacteria such as yogurt and kefir.

6. sources of prebiotic

Prebiotics are food sources of probiotics are required for good bacteria. Prebiotics are found in whole grains, onions, asparagus, and lentils.

7. water
Adequate water consumption is necessary to aid healthy digestion.

Instead, to keep the digestion, avoid foods that will trigger reflux symptoms and pain in the throat such as spicy foods, alcohol, caffeine, soda, or high saturated fat.

Wednesday, November 28, 2012

Camel's Milk Classifieds

Camel's Milk Classifieds
Camels are known by the public from 3000 years BC. Namely, one humped camel and a two-humped camel. Its humped one living in the vicinity: the Arabian peninsula, the African desert, and Asia. As a humped two populations can be found in the vicinity: Himalayan peaks, India, and in some other places.

Camel's milk flavor variety, there is a taste: fresh, sweet, and salty; although the same food eaten.

Scientifically researched camel milk in the last quarter of the 20th century. Until the conclusion that camel's milk is very good for human body.

Camel Milk Ingredients


The milk of the camel has a storied nutrients. As for the influence are: milking frequency, age, number of children ever born, number and type of food provided, and the amount of water you drink.

Camel's milk contains very high alkaline, but it quickly turned into a sour if left for some time. In fact, the magnitude of pH change from 6.5 to 6.7 may be even higher.

Factors that accelerate change camel milk becomes sour, due to an increase of 3% lactic acid after 2 hours to 14% after 6 hours.

Water content in camel milk changed from 84% to 90%.

The fat content of about 5.4%, about 3% protein, 3.4% sugar content. As for other materials such as iron, calcium, phosphorus, potassium, and magnesium approximately 0.7%.

Regarding the fat content is much lower than water buffalo milk fat at 31.6% versus 40.9%. Lipid profile in camel milk is very difficult to separate the proteins.

Fatty acid content in camel milk had a shorter process than other milk. Camel milk has a greater fatty acid composition that is easy to expand, especially linolenic acid and other fatty acids that are vital for human nutrition, especially those suffering from heart disease.

Camel milk cholesterol levels lower than cow's milk is about 40%. The casein protein content is generally up to 70% so it's easy to be consumed camel milk.

It also contains vitamin C with 3x as many levels as compared to cow's milk. Levels will continue to increase if the camels were fed a vitamin-rich grass.

Vitamin B1 and B2 contained by camel milk available more than sheep's milk. Then also with vitamin A and carotene is available.

Benefits of Camel Milk


Traditionally camel milk by the Arabs used to treat: smallpox, sores, tooth ache, indigestion, and poisoning.

Arab Masyarata found camel's milk is best for use as a drug, camel milk is the water that comes out after the 40 days after delivery.

Which is best: solid white color, fragrance, taste delicious, sweet looking, fat balance, not too thick, camel milking of healthy, balanced body, given good food and drink.

Camel milk is believed to be used as: a good grower blood, nourish a thin body, providing a calming effect, eliminating anxiety, eliminating any doubts, worry and eliminate disease.

When camel milk drink with honey stomach to clean the dirt that has been mixed with food scraps.

If camel's milk mixed with sugar it can shine and beautify skin color, shortness cure, lung, and tuberculosis.

Camel milk can also be: smooth, smooth, and open something closed the digestive system and good for relieving thirst.

ar-Razi found that camel milk can cure diseases: cardiovascular and limb damage.

Ibn Sina in his book al-Qanun fith-Tibb (The Cannon of Medicine) argues, "Camel milk is a useful drug because it contains a special luster and substance. If milk is used as a beverage and food, people will always eat healthy. This has been done by the people who attacked the Arab countries. They were forced to drink camel's milk. And, they are content with just eating camel's milk. "

Make sick patients are advised to drink camel milk in the morning. After drinking it should rest. Warm fresh milk is very good for cleansing the digestive tract.

Arab Bedouins sure if camel milk can cure all disease.

What has been done traditionally it has been proven by modern research and the result was amazing, as well as to make the human body stronger, camel milk can also make a healthy human body.

Prof.Riufin of Yigael Ben Gorbon University, Israel, found that camel milk kendungan nutritional content of breast milk approach. Better when compared to cow's milk.

Recent findings proclaim that the one humped camel antibodies have nanoscale substances are better than the two-humped camels, including contrast to other mammals have a Y shape, while the shape of the letter V. Arabian camel

This is perfect for treating: pecernaan inflammation, colon cancer, rheumatoid, Alzheimer's, diabetes, heart disease, cancer, tumors, prostate, inflammation, chronic disease, bacterial disorders, and vascular disorders

Monday, November 26, 2012

Benefits of Coconut Oil For Dentistry

 Benefits of Coconut Oil For Dentistry - Scientists have tested some coconut oil effect on Streptococcus mutans which is the bacteria that like the sugar on the teeth and produce acids that cause tooth decay and loss. When oil is bound with digestive enzymes that would be the number one killer for germs that.

These findings pave the way for the manufacture of toothpaste and mouthwash containing palm oil as an active ingredient.

Research conducted by Doctor Damien Brady Athlone Institute of Technology in Ireland, said that during this time of dental caries is a health problem that is often overlooked. As many as 60 to 90 percent of children and most adults in industrialized countries often experience this problem.

"Combining enzymes and coconut oil are modified into dental hygiene products would be an attractive alternative to chemical additives, mainly because this material works at relatively low concentrations," he said.

He added that the findings could be important because many bacteria are now resistant to antibiotics.

Brady experiments inspired by previous research that showed that the partially digested milk makes S. mutans less likely to remain attached to the tooth enamel.

The data indicate that the products of the human digestive showed antimicrobial activity. It shows how the bacteria colonize the cells that line the intestinal tract and overall health.

Monday, November 19, 2012

Efficacy of Drinking Milk

Since childhood, when we are in its infancy, it is obligatory to drink milk. But we had a great time, we often forget the importance of milk. In fact, some of us do not like and do not want to drink more milk when milk has benefits and is essential to our health.

Here are some benefits of drinking milk:
  • Milk contains calcium, phosphorus, magnesium, and protein that is not easy to keep the bone loss.
  • Consuming milk from childhood to old to menlindungi bone from osteoporosis and other bone diseases.
  • The content of calcium and phosphorus in milk also maintain dental health.
  • Benefits SusuSusu is a beverage that does not damage the teeth than water.
  • Many studies show that consuming two glasses of milk along with 5 servings of fruits and vegetables may reduce the risk of high blood pressure. This method is also recommended as a low-salt diet.
  • Milk and fermented dairy products such as yogurt and Yakult (fermented milk) can help people in making healthy diet.
  • In a calorie-controlled diet, dairy and fermentation is a part that can not be separated.
  • Consumption of low-fat milk is routinely shown to reduce the risk of type 2 diabete disease.
  • Milk is a beverage other than water is good for dehydration.
  • Milk is recommended for people who are new to exercise to replace lost fluids.

Actual fact the benefits of drinking milk makes us realize that milk should still be consumed even though we've grown.

Sugar Is More Dangerous From Smoking?

Health scourge for modern times not only cholesterol, animal fat or salt, but also sugar. Even the dangers of sugar may be more severe than cigarettes. Really?

's No secret that smoking can cause a wide range of dangerous diseases, such as lung disease and heart disease. Smoking is also a great potential to be a source of cancer, including lung cancer, bladder cancer, prostate cancer and other cancer risk factors.

So is the sugar that turns out to be a deadly poison. The new study estimates that sugar contributes to 35 million deaths each year worldwide. According to the researchers, the damage caused by sugar no resemblance to the effects of alcohol. Sugar consumption worldwide continues to increase three-fold over the last 50 years.

It is difficult to avoid sugar, as these substances contained in many foods we eat during this time. Worse, some diet foods are also packed with sugar.

High intake of sugar will raise blood sugar, causing insulin levels to rise, so it can play a role in triggering cancer. If high blood sugar and insulin levels are also high, it will cause obesity (overweight), this will obviously lead to heart disease, improve cholesterol and diabetes. Besides sugar can also lead to changes in metabolism, increasing blood pressure, hormones out of balance and damaging the liver.

Consuming less sugar or to taste is not a problem, but in many levels can kill you slowly, "said researchers from the University of California San Francisco in the journal Nature.

Recognize the Good Fats For Health

Fatty foods are one of the food was inevitable they are dieting, or for those who try to keep his diet to a healthier life.

It's still just a lot of misconception about fat, there are some who think of foods such as eggs, meat or cheese are the most likely to gain weight or may not be good for your health.

Some of these fatty foods apparently belonged fats that can increase HDL (good cholesterol) and so help to remove plaque in arteries.

Meat

Chicken, turkey or fish is often the preferred substitute for beef. Many consider meat contains saturated fat and not good for the heart. In fact, the content of the meat it contains monounsaturated fat (oleic acid) as olive oil. Furthermore, meat is a source of animal protein is very good, rich in iron, zinc, and B vitamins needed by the body.
 
Cheese


Cheese is high in fat and protein, but it's actually good for your diet. Fat and protein could prove to keep your stomach to remain full.

Eggs

Eggs contain lots of vitamins and minerals when compared with other foods. Eggs are also a good source of choline, a substance needed by the body to break down fat into energy. Eggs also contain zeaxanthin and lutein, which is an antioxidant that helps prevent cataracts. Research at Wake Forest University, proved egg consumption and heart disease apparently had nothing to do.
 
Coconut (Coconut milk)


Coconut contains saturated fats are better than butter. Many people who avoid milk food for fear of blockage of the arteries. Apparently this kind of food actually good for heart health. More than 50% saturated fat in coconut is lauric acid. Although lauric acid increases LDL (bad cholesterol) but the levels of HDL (good cholesterol) is increasing as well. This would reduce the risk of heart disease.

The four foods that have been mentioned earlier is pretty good for your health, but you should still pay attention to the amount consumed remains in the normal level.

Saturday, November 17, 2012

Food Taboos Heart Patients

 Food taboos heart patients - Heart Disease is a general term that refers to a variety of acute and chronic medical conditions that affect one or more components of the heart. The heart is an organ, fist-sized muscle that is located on the left side of the chest cavity. The heart is constantly pumping blood, which can pump 100,000 times a day. Moving blood carries oxygen and nutrients throughout the body and carry carbon dioxide and other wastes to the lungs, kidneys, and liver for ekskresikan. Cardiac ensure the supply of oxygen itself through a series of coronary arteries and veins. The heart is also an endocrine organ that produces hormones atrial natriuretic hormone (ANP) and B-type natriuretic peptide (BNP), which coordinates the function of the heart with blood vessels and kidneys.

There are some types of heart disease. Coronary heart disease, cardiomyopathy, heart failure, heart valve leaking, swelling of the heart, heart failure, cardiac arrhythmias, rheumatic heart disease and acute myocardial infarction. If you or a family member have one of these heart disease should avoid some of the restrictions that should be avoided with heart disease. Precepts of heart disease should be avoided with the discipline to reduce the risk of heart disease may be more severe. Heart disease is unpredictable and sometimes attack people who look very healthy though.

There are some restrictions in general heart disease sufferers should know, such as: do not do too much exercise at one time because it will menanbah heavy heart action, avoiding any news or something that is particularly surprising because the sudden news that could make the work heart becomes faster without order and triggering the bad work of the heart, and that is no less important is to pay attention to the intake of food or nutrients for the body. In principle there is no absolute dietary restrictions for patients with heart disease. But in terms of the important diet is to eat foods that contain nutrients and adequate and balanced nutrition. The following are some dietary restrictions to avoid heart disease heart disease, among others:

Foods containing cholesterol.

Food taboos of the first heart patients is cholesterol-containing foods such as squid, shrimp, crab, cow brains, goat meat, fatty meats, animal organs, duck, eel, egg yolks, milk, chicken skin, chicken meat processed packaged foods. Cholesterol is the main enemy of the heart. Anyone can go bankrupt if clogging cholesterol in the blood vessels of the heart and head (stroke). 1 cow brain cholesterol content equals 1 cow body.

Foods containing trigleserin.
Trigleserida are bad fats from plants. Cooking oil, coconut milk, coconut and margarine.

Food mendangung sugar alcoholic.
Alcoholic beverages, durian and tape.


Well, that's some food restrictions for people with heart disease in general hopefully useful, keep your diet because most of the diseases that attack our bodies comes from our diet is not good.

Thursday, November 15, 2012

4 Types of Foods That Lower Cholesterol Evil

In this article you will find 4 kinds of foods that can help lower cholesterol levels.

Bad cholesterol has already branded as a cause of heart disease. But in a fair amount, actually cholesterol is needed by the body.

The liver produces about 1,000 milligrams of cholesterol per day is used to build cell walls, help create vitamin D and bile as the main ingredients that the body uses to digest fats.

HDL cholesterol is known as good cholesterol because it carries cholesterol in the blood vessels back to the liver.

Moderate LDL cholesterol is known as bad cholesterol. LDL cholesterol can lead to heart disease and a host of other serious health conditions.

Excess LDL cholesterol will lead to clogged arteries because the blood can not flow as freely as it should.

Here are the 4 cholesterol lowering foods:

1. Oatmeal


Oatmeal is rich in soluble fiber which can help reduce the amount of cholesterol absorbed by the body.

Consuming only 5 to 10 grams of soluble fiber can help lower LDL cholesterol levels in the body.

1 cup oatmeal (the equivalent of 2 servings) contains about 4 grams of soluble fiber. If you add a bit of fruit it will be more soluble fiber which will diasup body.

Besides oatmeal, vegetables are also effective in helping to reduce cholesterol as part of a healthy diet.

2. Omega-3 fatty acids

The body needs fat in order to function properly. It's just bad fats should still be avoided.

Omega-3 fatty acids are good fats that can promote heart health.

Omega-3 fatty acids help prevent blood clots and help lower blood pressure.

You can find omega-3 fatty acids in various types of fish such as mackerel, salmon, sardines, and halibut.

If not a fan of fish, you can get omega-3 fatty acids from canola oil, fish oil or omega-3 supplements.

3. Beans

All types of nuts, including walnuts, almonds and peanuts contain high amounts of polyunsaturated fatty acids that can help reduce cholesterol and make blood vessels healthy.

For best results eat in moderation every day and make sure they are not sugar-coated.

4. Olive oil


Olive oil contains antioxidants that help reduce LDL cholesterol.

You only need about 2 tablespoons per day. Olive oil can be used as part of a salad dressing or as a mixture of sauteed vegetables.

Healthy Eating

No fewer chronic diseases triggered from the wrong diet. Call such as hypertension, gout, kidney failure, coronary heart disease and even cancer. Similarly, there is the danger that caused by eating excessive or deficient.

In principle, to obtain a healthy body shape is actually easy. Suffice implement regular life, get enough rest, exercise regularly, avoid stress and eat a healthy diet.

A healthy diet is food that contains all the elements the body needs balanced nutrition, good protein, carbohydrates, fats, vitamins, minerals and water. Where is the source of nutrition must be chosen as natural as possible.

Here are some of the easiest steps to begin undergoing conversion to a healthy diet:
  1. Avoid foods that are rich in fat content. Usually found in cooked food rich in oil, butter, margarine, and milk. But it does not mean that the human body does need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.
  2. Avoid foods that contain preservatives. Even if forced to buy food in the box, then choose which lists clearly marked "no preservatives" on the packaging. Various studies say, despite consuming preservatives in doses below normal for consumption, the use of long-term time frame, preservatives are the main trigger cancer.
  3. It is important to pay attention to the techniques in food processing. Because some extent affect the processing quality of the food. Choose foods that have gone through the processing method of cooking in steamed, boiled or stir-fried with a little oil. Methods of frying, grilling and less fuel is recommended for consumption. Because in addition to containing a lot of fat, this cooking method also destroys the nutritional value of food due to high heat.
  4. Avoid adding flavoring spices excessively. But it would be better to avoid this food. Since the elements of monosodium glutamate compounds present in the flavor, but do not deceive your tongue to your body's health.
  5. Expand eat fruits and vegetables. In addition to a healthy body, healthy body becomes more alert. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that can bind carcinogens which cause gastrointestinal cancer. But that does not mean that all the fruit is healthy, avoid fruit durian, durian contained due to the very high fat. Well as much as possible avoid crackers, fruit which contains purines as major triggers gout. One important thing to remember, wash fruits and vegetables thoroughly before eating to avoid bacterial contamination and pesticide residues.
  6. Avoid food offal, fat, brain, food soupy coconut milk, chicken skin and egg yolks. These foods are a source of fat causes obesity and cardiovascular disorder. Divert options to lean meat, food berkuah clear, low fat milk, soy milk, yogurt, egg whites and fish as the best source of protein.
  7. Expand drinking water. 80% of our body fluids, if we kekurangankadar fluid, then the performance of some vital organs involved subject. Do not consume alcoholic beverages, soda and drinks with high sugar content and caffeine. Vegetable and fruit juices are also good for keeping and maintaining a healthy body.
  8. Do not get used to eating and drinking in color. Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food itself, such as chocolate, red strawberries etc.. Since the coloring material on groceries is one of the main triggers the onset of cancer in the body

8 Healthy foods for diet

Many who want to diet through food, which is consuming a healthy diet can lose weight or shrink belly fat. Here are eight foods for a healthy diet:

1. Low Calorie Food
According to a study in the Proceedings of the National Academy of Sciences, avoid intake of sugary foods can cause you to overeat. One reason may be due to the loss of intake of sweet foods can stimulate the release of molecules in the brain called corticotropin-releasing factor (CRF), which is generated when you feel fear, anxiety or stress. Increased stress can decrease your motivation to eat more nutritious foods, and the more likely you are eating junk food.

2. Soup

The study, published in the journal Appetite, showed that those who started the Food with vegetable soup, 20 percent received fewer calories. In addition, it also feels more filling soup.

3. Mushrooms

Mushrooms are low in calories and fat it contains. But the study found that when people eat mushrooms, they feel full just like when they eat beef.

4. Oatmeal
Breakfast with oatmeal or bran cereal, 3 hours before exercise can help you burn more fat. At least this is suggested by a study published in the Journal of Nutrition. The reason: to consume these foods do not raise blood sugar as high as eating foods that contain refined carbohydrates, like white bread. In turn, insulin levels will not be high, because of the role of insulin signals the body to store fat, having lower levels so that it can help burn fat.

5. Almond
Chewing more often were also able to withstand hunger. This is the conclusion of a study revealed in the American Journal of Clinical Nutrition. Through the study, the participants were asked to chew two ounces of almonds in several stages. Starting from 10 times, 25 times to 40 times. As they chew the almonds for 40 times, they feel full longer. Researchers, Rick Mate, Ph.D., RD, from Purdue University, concluded the longer they chewed the almonds greater release of fat.

6. Chili

In one study, eating chili 30 minutes before meals, can help reduce hunger in the study participants. In fact they were eating 10 percent less likely.

7. Eggs

In one study noted that eating eggs for breakfast makes the stomach feel full longer and lose weight two times more than those who ate breakfast with bread, although it has the same number of calories.

8. Apple

For a mere 95 calories, a medium-sized apple contains 4 grams of fiber. And a recent study, published in the Journal of Nutrition, showed that increasing fiber intake can prevent weight gain, and it can help promote weight loss.

Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad.

3. Coconut oil - healthy oil is often used by athletes because it is easily converted into energy and can enhance physical performance. The fat in coconut oil does not accumulate in the heart and arteries and so much more healthy than most other types of fat.

4. Almond and wallnuts are healthy foods that help to burn fat. They are rich in protein and healthy fats, and they also help you combat hunger because they can provide a sense of fullness for a longer period of time. Do not eat too much, but make sure to include them in your diet.

5. Berries such as cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, which are good for your health. Berries are also rich in fiber, slows the absorption of carbohydrates and helps you stay full for a long time. Acai berry is also very good but be sure to buy from reliable sources.

Super Food for the Brain

10 foods can stimulate the growth of brain cells, improve brain function, improve memory and concentration of children.
  1. Fish. Establishing good for the brain because it contains DHA and omega-3 fatty acids. Both help the brain grow and develop well. Omega-3 fatty acids play an important role in maintaining brain function. While DHA is required for the development of sensory, cognitive and motor nervous system during brain growth. The fish has omega-3 DHA and higher, such as tuna, salmon and sardines.
  2. Nuts. Such as peanuts, walnuts, almonds and pecans mengenadung omega 3 fatty acids are essential for brain growth. In addition, nuts can also enhance the function of neurotransmitter-carrier-signaling between neurons within the brain.
  3. Wheat. Rich in folic acid can increase blood flow to the brain. In addition, foods such as wholemeal bread from wheat ereal ataus rich in vitamin B6 is a vitamin for the brain.
  4. Lean beef. One source of foods that contain a lot of iron. This substance can help the child to have the energy and concentration while studying or playing. Consumption of 1 ounce of lean beef per day, can help the absorption of iron and protein your body needs. In addition, the beef also contains zinc which can maintain memory Helpful.
  5. Eggs. Egg yolk is an essential nutrient to improve brain function. Choline may increase the size and number of neurons that make children more easily learn and help him retain what he learned.
  6. Green vegetables. DHA is found in green leafy vegetables such as spinach. DHA may help increase brain development in children. In addition, spinach also protect the brain from damage. Secarateratur spinach consumption, can increase the learning capacity and motor skills of children.
  7. Berry. Raspberries, strawberries and blueberries are rich in antioxidants such as Vitamin C, E and beta carotene. Antioxidants work to prevent the brain from free radicals that damage brain function, awake and can improve the performance of the parts of the brain, which will improve memory.
  8. Milk and its products. Foods rich in calcium such as milk, yogurt and cheese may improve nerve function. Yogurt contains an amino acid called tyrosine which is responsible to produce netrotransmitter. It can improve alertness and memory mmebantu brain.
  9. Grains containing Alpha Linolenic Acid (ALA), which helps cortex serebal or part of the brain responsible for processing sensory information, to function properly. in addition, seeds are also high in thiamine, an essential for improving cognitive function dna memory of a child's brain and zinc which plays an important role improving thinking ability of children.
  10. Iron-fortified cereals are an important addition to the growth and development of the child's brain. This is because iron increases learning ability, memory and attention of children. Iron is an important neural connections support when he learned new things and have new experiences. Cereal is a good way to help get supplies of iron. For babies who are just learning to eat solid foo, you can make rice cereal mixed with breast milk or formula. As for the baby is older, you can provide cereal as a snack.

Wednesday, November 14, 2012

Food Benefit for Healing Flu

The rainy season has come, the threat of disease were waiting for us, one of which is the flu.

Although flu is not included in the category of dangerous diseases, but when flu attack would make someone so disturbed and performance decline.

Now there are a lot of cold medicine on the market. However there are natural ways that can be done to ward off and cure the flu, that is by eating foods that are all around us.

ginger
Ginger is also well known as cough and fever accompanied by cold.
To cope with the flu, you can use it as a ginger. You must already know how to make ginger instead?

green tea
Results of research conducted by Hiroshi Yamada, MD, Ph.D., of Japan, found two main substances in green tea are able to keep the body from flu threat, namely catechins and theanine. Both of these substances are antioxidants that are very useful for fighting disease.

spinach

The content of the existing folate in spinach can help your body produce new cells and repair DNA. Spinach also contains fiber, antioxidants, such as vitamin C, and more. To get the nutrients of spinach, the best way is to eat raw spinach (after washing) or lightly cooked.

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The content of antioxidants and selenium in garlic bermanfat the immune system against a variety of bacteria and viruses, including the prevention and treatment of flu virus.

To use garlic as a cure flu, peeled onion, cut and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.

Foods that contain Vitamin C

Vitamin C is beneficial to maintain the immune system and fight the flu. Besides citrus, other foods such as potatoes, green peppers, strawberries and pineapple are also rich in vitamin C to fight colds and flu.

Benefits of Drinking Water for a Healthy Body

Drinking water has many benefits and health benefits for our bodies. Start of relieve thirst, helps the body's metabolism, making feel full longer, making the skin so smooth to help improve concentration.

Unfortunately, many people prefer to drink energy drinks, canned soft drinks or beverages that have been getting a mixture of other extras. Diligent loyal drinking water is very good to help maintain the health of our bodies, among them:

Drinking water may protect the heart

Results from a study in the American Journal of Epidemiology, found that drinking water for more than five cups a day can lower the chances of heart attack by 41 percent compared to the drinking water is less than two glasses.

Drinking water more than five cups per day can reduce the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and also reduce the risk of breast cancer.

Improve perspicacity

The brain does require a lot of oxygen in order to function at optimum levels. According to the study, the rate of dehydration of one percent of the weight you've been able to reduce the functions of the brain thinking. By drinking lots of water, you can be sure that the brain needs have been met. Instead, drink 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.

Increasing concentrations of

The main causes of fatigue throughout the day is dehydration. When fatigue strikes you, take segelah water. Drinking enough water will make your work better, at least it can prevent you find it difficult to concentrate. All you need to know, the level of two percent dehydration can lead to short-term memory problems. You will also find it difficult to focus on what you're reading on a computer screen.

Preventing migrant (the headaches)

Drink water as much as seven cups a day can help relieve headaches, and improve quality of life for those who have been suffering from migraines, according to researchers from the University of Masstricht, Netherlands. In trials, those who drank 1.5 liters of water is reduced headache 21 hours, as well as the intensity of the pain.

Increasing fertility

Drinking water can increase the production of the hormone testosterone for men and estrogen for women. Someone will smooth blood circulation and body become fitter and fresher if someone is always showered with cold water, according to a study in the British research institute platelets. Bathing with cold water beneficial to increase the production of white blood cells and also enhance one's immune to viruses. It also makes the skin and nails healthy and strong is not easy to crack.

Digestion
Drinking water can help aid digestion in performing their duties. Thus, we will be spared from a variety of digestive problems such as heartburn, constipation, to constipation. In addition, the process of burning calories also be able to run more optimally so that the body will feel more fit every day.

Benefits of Drinking Water Current Warm Morning

Cup of warm water in the morning for people who are on the diet is recommended. In addition to making full longer, drinking water is also good for the digestive process.

1. Lose weight
People who are dieting to lose weight by diet experts are advised to drink a glass of hot water with lemon and honey every day. Warm water can damage the fat deposits from the body and aid in weight loss.

2. Cleaning and purification

Poor digestive system can be relieved by drinking a glass of hot water twice a day, especially when taken in the early morning. It will remove toxins from the body and cleanse the body system. For added flavor, you can mix the hot water with honey or lemon.

3. Remedy for colds and coughs

Flu and cough will usually lead to irritation in the throat, and this is very painful. Drink warm water to relieve pain in the throat, coughing and phlegm helping out easily.

4. Increasing blood flow
Drink warm water to help ease the process of fat burning in the body and nerves. This will increase the blood circulation in the body and emit harmful toxins.

5. Cure constipation

Lack of water in the body makes bowel movements is reduced, causing stomach problems. Hot or warm water to break down food particles and pass through the gut. Drink a glass of warm water on an empty stomach in the morning to help increase bowel movements and cure constipation.

6. Reduce pain
Menstrual cramps can be treated by drinking a glass of warm water. If you experience abdominal pain, headache or body, drink a glass of hot water to relieve those aches and pains.

7. Sweat

When the temperature rises, the body will try to cool down the temperature by sweating. Sweating helps clean the skin cells to take up excess water and salt from the cells and the body.

Benefits of Drinking Coffee for Health


Coffee is one of the favorite drinks of men. Drinking coffee can be trusted to make the eyes so sleepy. And indeed, some people will no longer feel sleepy after drinking coffee. But there is also still sleepy after drinking coffee.

Regardless of drowsy or sleepy after drinking coffee, it also can be beneficial to health. Some of them are:

Nutrition for the brain
Not just for menaga eyes in order not sleepy, but the caffeine in coffee can also keep the brain functioning is maintained. Many people especially hard confessed coffee addict concentration if one day do not drink coffee. According to a study at the University of North Dakota School of Medicine and Health Sciences, regular coffee consumption in reasonable doses can even prevent excess cholesterol and dementia in particular Alzheimer's disease.

Stress reliever

One of the effects of caffeine in coffee is stimulate the heart, so that people become agitated and her heart was pounding. But on the other hand, the smell of coffee is enough to provide a relaxing effect, so it can to relieve stress.

Lower breast cancer risk

The results of a study published in The Journal of Nutrition, found that approaching the menopause, women who consumed four cups of coffee a day had a reduced risk of breast cancer by 38 percent. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth.

Prevent gallstones
Gallstones grow when the mucus in the gallbladder trapping crystals of cholesterol. Xanthine, which are found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

Protecting the skin

Consuming 2-5 cups of coffee a day can help reduce the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill the precancerous cells, and also stop the growth of tumors.

Protecting teeth

The caffeine content has antibacterial capability and nonstick, so they can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day could prove to prevent the risk of mouth cancer by half. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

Stamina booster

The effect of caffeine is stimulate the heart, increase blood supply to the muscle increases so rapidly exhausted. Because of these effects, caffeine is widely used in beverages stamina booster.

Preventing diabetes
People who consume 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Chlorogenic acid could help prevent insulin resistance, which is a sign of this disease.

Assist the fat burning process

Researchers from the Australian Institute of Sport, as mentioned in Good Health, found that one cup of coffee can trigger the muscles to use fat as an energy source instead of carbohydrates. Another fact, according to Dr. Michael Colgan, author of Optimum Sports Nutrition, as released Live Strong, fat burning can be increased up to 100 percent when consuming caffeine before exercise.

Softens the skin
The remaining dregs of coffee drinks can be used for body scrubs and its effect is to soften and refreshes the skin.

If you want to try, the recipe is a cup of coffee grounds, 1/2 cup of sugar to remove dead skin cells and 1/2 tablespoon of jojoba oil. Mix all ingredients, then rub in a circular motion and let dry before cleaning.

Although coffee can be good for health, but you should drink coffee naturally. Do not drink coffee because it can cause excessive addictive effects.

Five Types Most Healthy Drinks for Body


Most of our body fluid. One way to control the amount of fluid in the body is to increase the consumption of beverages.

Here are five kinds of healthy drinks that are good for our bodies:

1. Milk

It is no doubt that milk is a healthful beverage. Milk is very beneficial for the body, among which is to strengthen bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and a little fat, you can last longer. Milk is also a source of calcium and vitamin D is also useful to stabilize blood sugar levels.

2. Warm chocolate

A glass of hot chocolate can improve both mood and help protect from the dangers of heart disease. Chocolate also increases serotonin production which can set you a good mood.

3. Soy milk

Soy milk good for your health because these drinks can reduce the risk of heart disease. Because milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin that can reduce the risk of heart disease.

4. Orange juice

Citrus is a fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.

5. Green tea
Drinking green tea every day can help reduce your risk of cancer, heart disease and osteoporosis. The content of flavonoids and polyphenols in green tea may protect cells and prevent tumor growth. In addition, green tea is also believed to prevent cavities.

Green tea also contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.