Showing posts with label Beautiful. Show all posts
Showing posts with label Beautiful. Show all posts

Tuesday, May 3, 2016

How to Whiten Skin Face and Body Naturally

How to whiten the skin and the body naturally. Who would not want to have white skin radiant ?. Especially in Indonesia, have white skin is the dream of all people especially women. So do not be surprised if the womenfolk are willing to perform a variety of ways and means so that their skin was white. Starting from attempting to use natural materials, modern materials (such as cream bleach) to use injecting bleach in doctors beauty. Even today not only womankind alone, the man does not want to lose him to the salon so the phenomenon is not a taboo anymore.

Actually whiten skin is not difficult, it just needs a little attention and routine maintenance so that it can be realized. One way is by using natural materials or traditional to bleach the skin and body. Besides safe for the skin, you can also avoid the side effects that can damage the skin and body health. Therefore immediately switch using natural materials from now and later.

You must have the curious is not it? natural materials what the hell that can be used to bleach the skin and body? Well from the curious, beikut are several ways that you can use at home to whiten the skin.

1. How to Whiten Skin


Lime juice has antioxidant content is very beneficial for the skin. One of the benefits of lime that can brighten dull skin become white and fresh. You can try using lemon juice and egg, how to prepare 1 orange juice and 1 egg, then squeeze the lemon juice and grab them and mix them with eggs. After that, stir to form a paste, then evenly apply on face for 15 minutes, rinse with warm water.


Aside from being a vegetable, potatoes turned out to also be useful as a beauty ingredient. That is because potatoes contain bleaching agents that can be used to bleach the skin. You do this by setting up some potatoes, peel and wash. Then blend the potatoes up into juice, then add a few drops of honey. Apply it on the face evenly, leave it to dry and wash off with warm water.

The benefits of milk is very good for health, but not only that milk can also be useful as a material beauty, which milk can be used to make face to be bright and natural glow. It's very easy just by applying a few drops of white milk on the face evenly. Then let stand for 15 to 20 minutes, then rinse with warm water.

2. How to Whiten Skin Body


Avocado fruit is rich in vitamins, minerals and natural oils. The content contained in an avocado is exactly what is beneficial for skin health and beauty. You can use avocado juice to whiten the skin, by way of take 2 to 3 pieces of ripe avocado flesh and mix it with water, then puree as a scrub. After that, apply on the body evenly for 15 minutes, rinse with clean water before bathing.

Papaya and Lime
Papaya fruit useful to remove dead skin cells that can cause the skin to become bright. Besides papaya also contains anti-oxidants which is very good for skin health. Therefore you can try to whiten the skin by using papaya mixed with lime in a way, take papaya is still raw, then grate until soft, then give it a few drops of lemon juice and stir until blended. After that, apply to all parts of the body you want, let stand until dry and rinse with warm water.

Rice and Olive Oil

You can try to whiten the skin of the body that hands and feet with rice mixed with olive oil. The trick is to smooth the rice first, then mix with olive oil, then stir until evenly distributed. After that, apply on the skin of your hands and feet, sealam let stand about 30 minutes, rinse with clean water. You can use this method before or after a shower every day.

Lemon and White Eggs

Lemon fruit contains a lot of Vitamin C that can be useful to brighten the skin. Besides lemons can also make your skin clean. You can whiten the skin by using lemon mixed with egg white in a way, mix the lemon that has been blended with 1 egg whites, then reheat briefly in a small frying pan, then let stand until the material becomes semi-solid. After that, save in a container and enter it into the refrigerator. Once cool, grab the material and apply on the body evenly for 15 minutes, rinse with clean water.

Those are some natural ways that can be used to bleach the skin and body. You can try at home to get white, clean and healthy. All your wishes can be realized if accompanied by intention and effort (regular maintenance). Now waiting for, please try and get the skin of the face and body as you dream.

Monday, June 3, 2013

5 Beverages That Help Lose Weight

Weight loss secret lies in the intake that you consume each day. And not only have to pay attention to the food alone, it drinks very well determine a person's weight.

Drinks can make weight gain when high sugar content, carbohydrates or calories. Well, have to bother keeping food menu could be in vain if it does not keep the dong drink intake?

Diet in order to no longer be in vain, you can choose the following five drinks menu that will succeed your diet program.


Is the best drink of all types of drinks to help you lose weight. No additional flavor and content of any kind that can make you gain weight. Instead drink plenty of water with the digestion more smoothly and defecation also be relieved.

Vegetable juice

Make juice from vegetables that are rich in fiber, which helps facilitate digestion and defecation. Furthermore, vegetable juice also contains many nutrients needed by the body, and you can not eat them.

Vegetable juice also makes the stomach feel full longer. If you do not like it, you may add honey or fruit.

Fresh tea

Green tea has been known as a healthy drink that helps maintain the body's metabolism and stabilize weight. Rich in antioxidants and helps expel toxins from the body. However, the condition must be consumed without sugar in order to maximize its benefits.

Black coffee

Small cup of black coffee in the morning can help you lose weight. Is the caffeine in coffee could help to starve and make full longer. Coffee can also increase your metabolism and digestion.

However, be careful when mixing coffee with creamer, milk or sugar. Can be high calorie and can cause obesity.

Nonfat milk

Skim milk, nonfat milk or low fat consumed advised those who want to lose weight. Providing for protein, vitamin D, and calcium which help keep muscles and bones to stay strong.

Avoid drinks that can make you fat, especially soft drinks and sugary drinks.

Friday, April 12, 2013

Urine benefits for the face

Urine benefits for the face
Urine benefits for the face - Benefit for the face turns urine can also be useful for the healing of facial acne, benefits of water in the urine to the face in practice the so-called urotherapy. Using his own urine as a healing therapy has long been recognized, the practice of using urine both internally and externally to help cure diseases, including skin complaints such as acne, can be traced to many countries and many cultures, from the Indians of Peru and the ancient Egyptians.

The scientific community and the community has been explored and outlined an alternative to the theory behind urine therapy. One such community organizing world conferences on this, in Urotherapy World Congress - held in 2009 in Mexico, where more than 600 people gathered to discuss the positive outcomes of the practitioner and the patient to use urine therapy.

The most important fact about urine is that contrary to what you might suspect, the urine is not a waste product. In fact, it is free of toxins and contain resources that are unique to each individual when re-introduced into the body, both internally and externally. Urine is 95 to 98% water. The rest is, as the laboratory can ensure, biochemical compounds in minute amounts to have curative properties.

Increased dermatologist treatment for acne scars, dull and sagging

One practitioner who attended the Third World Congress on Urotherapy, Coen van der Kroon, also author of the book "The Fountain gold: Complete Guide to Urine Therapy," suggests that washing your face with fresh urine can cure acne, it has been tested by collecting data on success of urine as a treatment for many diseases, including acne. He has garnered the affirmation of the established medical community and testimonials from patients, and he has used his own urine therapy.

Urine benefits for face
There are some suggested ways to use urine therapy, most "extreme" probably drinking his own urine in an amount up to two liters. Some have published personal testimonials proving the success urotherapy. As a topical treatment for acne and other skin complaints, diluted approach works well. A homeopathic method type is one such type of urine therapy for acne treatment. External topical application is quite another.
Homeopathic URINE

Water Benefits urine to the face
Perhaps the easiest method to use urine therapy for acne treatment is to use an external application. Dampen a clean cloth moistened with urine in the morning and apply it on the face, leaving it on like a mask or compress for half an hour. As Martha Christy wrote in his book, "Acne, rashes, athlete's foot and fungal skin problems respond dramatically to urine soaks and compresses."

Sunday, December 16, 2012

3 Natural Healthy Diet

Healthy Diet - Why is your diet? Of course the answer is to lose weight. But in fact, people who diet tend to reduce diet every day, that day it shall be 2x 3x even some that eat only 1x per day. It certainly is not good for health, can even make your body become weak from lack of food and then sick. So, how to overcome it? There are many ways for it, you can also consume a variety of foods such as fruits, vegetables yag make your stomach remains full and not weak in carrying out your daily activities.

Healthy Diet

Here is a healthy diet that you can apply to your healthy diet program run:

  • Consuming avocado fruit. This fruit is a fruit that contains natural fats, unsaturated fats that can replace your daily fat needs without having to eat rice or meat. In addition, the avocado can also be filling the stomach even though we do not eat rice.
  • Nuts. Apparently, in addition to being a source of fat nuts are also able to burn fat in our bodies. In addition, nuts also contain protein and fiber which helps the body to control blood sugar and digestion.
  • Vegetable Borokoli. This vegetable is one of the vegetables that are full of fiber which helps satiate our stomach for a long time and also helps aid digestion in our bodies.

That 3-course meal to a healthy diet also helps you eat each day diet program. Try to consume 3 above menu every day to keep your body balance.

Healthy Diet Food

Above are 3 healthy diet that can help you in the diet so as not to get caught hungry belly diet because it is very difficult for those of you who are used to eating a lot every day. May be useful for those of you who are in a diet program to lose weight.

Friday, December 14, 2012

Several natural and traditional acne medications that you can try at home

  • Aloe vera has been known as a good material to absorb oil on the skin. Aloe vera contains anti-inflammatory ingredients that enhance fast recovery in cells inflamed skin. Wear extract or aloe vera gel on your face three times a day. Or can buy aloe vera products sold in pharmacies.
  • Combine rose water and lemon juice in equal measure and apply on the acne area. Allow to react for half an hour and then rinse with water until clean.
  • Peel the skin of a ripe papaya and mash in a small bowl. Papaya pulp and apply it to the acne affected area and wash off after 25-30 minutes. Then use sesame oil on the face. The combined effect of sesame oil and papaya is good to get rid of acne within 1-2 weeks.
  • Walnut leaves can also be used to treat acne because it contains astringent (a substance that is shrinking)
  • If acne is really severe and painful, apply ice on the area before going to bed. This method will reduce the swelling is extensive. You also can take a few tulsi leaves for cleansing the body from within.
  • Prescription acne medications most commonly used is effective by applying grated cucumber on areas of acne on your face. Effect of cucumber will give a sense of the natural cooling and reduce the heat in my face and get rid of acne quickly. Then proceed with smearing dough fresh tomatoes in the same acne treatment and do this with 3x daily routine.
  • Apply egg yolk on the face of the acne and let it react within 15 minutes, then rinse with clean water. This yellow herb can reduce the effects of oil on the skin glow.

It must be remembered that squeeze your acne is dangerous and not recommended. In general, acne lesions should not be gouged / massaged especially the kind of inflamed acne. Pemijitan can force the infected material to go deeper into the skin, causing additional inflammation and the likelihood of your facial acne scars.

Tuesday, December 4, 2012

7 Tips For Natural Healthy Diet Slim Fast

Being slim is a dream of all women. Many women are willing to starve and exercise to get their ideal body weight. A good diet is not the way to fast food but also the setting. Eat enough and set calorie intake wisely. Here are 7 Tips For a Healthy Diet Slim Fast, namely:

1. Eat plenty of high fiber foods, such as fruits, vegetables, nuts and seeds. Food is considered to as many nutrients and low in fat. Should be consumed as much as 20-30 grams each day to slow the absorption of carbohydrates, thus reducing the impact on insulin and blood sugar. These foods are also rich in essential vitamins, minerals and phytochemicals.

2. Make sure you also consume fruits and vegetables are green, orange and yellow, such as broccoli, carrots, cantaloupe and oranges. Antioxidants and other essential nutrients in the diet helps the body to prevent the growth of certain cancer cells and other diseases.

3. Limit consumption of sugary foods, such as processed wheat products and salty snacks.

4. Reduce your intake of animal fats rich in saturated fats. These fats lead to increased cholesterol levels and lead to disease. Choose lean meats, skinless poultry, and nonfat dairy products or low-fat. Additionally, reduce the consumption of foods containing trans fats, such as junk food and processed foods sold in supermarkets.

5. Eat more fish and nuts contain unsaturated fats. If you want to cook, cook using olive oil and canola oil instead of butter and butter.

6. Do not eat too much, especially foods high in calories. In recent years, the food servings in restaurants have increased. So, share your food with friends to avoid overeating.

7. Consume cholesterol below 300 mg per day. Cholesterol is found in many animal products, such as beef, poultry, milk and egg yolks.

How to Get Slim Body

Well these tips will help you to get a slim body by adjusting the diet. Hopefully these tips can add insights you and make you be more successful in the diet.

We used to think that fat is a sign of prosperity, because it was thought that fat means avoid the disease. In fact, in Britain, that fat woman is a beautiful woman. But in fact today, obesity is not a sign of prosperity, because now a lot of fat people with the disease.

If you have problems with your weight, you definitely want to be slim woman like artis2. But, in what way do you use to get a slim body that is naturally? Only one sentence, which is naturally slender tips and it certainly effective, ie "Set Diet and Sports".

First Slim Tips - Set Diet

1. Try vegetables as your menu.

One of the secrets to get a slim body is to eat vegetables, so vegetables are a must for you who want to slim, From now change your diet with a menu rich in vegetables, it will help you. Oh yeah, if you can not eat vegetables, then the way that you can follow is to consume nutrient-rich vegetables. Consumption of rice is our staple food, but limit the amount is only 1/3 only and Balance with eating vegetables - vegetables.

2. Define healthy diet is good for you and varies in small portions.

One natural way to slim down is to eat foods that are good quality and small portions. Chew your food and gigitlah several times in the mouth. And it can also help the process of digestion you. Drink 2 glasses of water before you start eating.

3. Reduce makanan2 factory.

Choose to eat fresh food. Try to eat fresh foods as processed foods, and avoid packaged foods as much as possible. We all already know, that plant foods that contain bahan2 chemicals such as preservatives, dyes, and others - others that are harmful to the body. So basically to slim it is to avoid ingredients - chemicals found in food packaging.

4. Choose fish as meat.

Eat fish instead of meat is more healthy. And also the nutrients in fish is not inferior to the meat. You can ask the experts if you lack confidence ..

5. Consumption of mineral water instead of soda.

Avoid carbonated drinks as it has a high sugar content, and much is drinking mineral water. Set so that you can drink at least 10 glasses of water a day.

6. Milk and Fresh Fruit

The food menu which comes with fruit and milk diet makes you 4 healthy 5 perfect.

Do I give tips2 useful for you?

How to Slim Naturally With 5 Steps

Having a healthy slim body must be a dream for many people. It's just that sometimes, some of the time constraints make it difficult to regulate our diet and exercise. If you intend to have a naturally slim body, it helps to start with some natural way slim with simple steps.

With a slim body naturally healthy is not just a lot of clothes that will be easier to fit in the body, but also contribute disproportionate weight to optimize the health of the body and make the body does not get tired. There are many ways to become slim, but not all the way to make the body become slim naturally. In essence, not from skinny slim body, but achieving the ideal weight according to the BMI (Body Mass Index). Some of these natural slim ways might help to get the ideal body weight:

Realistic Thinking

To get a slim body does not mean to torture myself. Would prove fatal, if the desire to be thin is not accompanied by efforts such as choosing healthy snacks healthy, balanced activity patterns or choose slim instant way like using laxatives are actually potentially damaging digestion. Make an effort to slim down the natural way step by step. It also avoids kelonjakan weight fluctuates.

Perhaps food tasting, Origin ....

Curiosity to a food that you do not finish it will trigger kelonjakan weight. Too long to hold curiosity about food will make your appetite increase when've got it. So you can just taste different kinds of food home with very small portions such as a tablespoon only.

Sharing Food

If so far you are accustomed to eating in the dose portions when eating in a restaurant, try to begin to change that habit. Messages food to eat-do and share it with friends while eating. Thus, the portion of food is likely to be controlled.

Provide Healthy Snacks

Choose high-fiber snack with high levels of GI (Glycemic Index) is low like SOYJOY. This type of snack will make the stomach feel full longer so the body does not easily hungry and wants to eat can be controlled.

Familiarize Eating In Dining Table

Eating while standing or selonjoran could potentially accumulate fat in the body. Get used to eat at the table with chewed slowly, this will make it easier to digest food, and the body does not become fat.

Well, if the natural way to healthy slim and achieve the ideal weight, let's start with simple steps. When the body is able to adapt to a positive habit of course naturally slim and healthy body is not a dream anymore!

Sunday, December 2, 2012

Slim with Mind Set

To get a slim body so much the product or information that you can get. Starting from the natural way to instantly how many clinics offer beauty and slimming drug manufacturers. Much information is sometimes even can make you confused. So that no wrong, refer to the mind according to the method slim Triharto July, Hypnolangsing author, CEO Mindslim Academy.

  1. Obesity is the result of faulty programming in the brain. With hypnosis, the brain can be 'programmed' to carry out dietary and lifestyle automatically, without feeling tortured.
  2. You're the type who likes to stay away from trouble (for example, want to slim down for fear of being sick) or close to pleasure (because they want to look sexy).
  3. Know your body's natural design. Do not be obsessed with someone else's body shape.
  4. Make peace with your body. When you hate the whole or any part of your body, you do not appreciate it, it will make the 'damage' even further.
  5. Move more. There is a systemic muscle in the thighs, hips and stomach if driven will increase metabolism. Be aware of your footsteps and increase in number every day. Remember, exercise does not have to be glued on the clothing or the gym.
  6. Know your body's physical signals, feel and listen to your body. Are you really hungry (physical hunger), or just in the mood to eat it (hunger emotion)? Set your desire to eat.
  7. Make peace with food. The more you stay away from certain foods, you will be more missed. Realize that there is no good or bad foods. Eat it with sincerity in reasonable portions and not in secret.
  8. Eat consciously and enjoy every chewing. Eating or snacking unconsciously, it would be more. Eat when hungry and stop before satiety.
  9. Have a food abundance mentality. Take eating enough and do not be afraid to not miss meals, especially when you enjoy the buffet.
  10. Do not associate a feeling of comfort or reward with food. Connection mood and food have to be broken, to avoid emotional eating when you are upset or feel the need to reward yourself.

Saturday, December 1, 2012

How to Treat Acne Naturally

Acne is a crucial issue for women. Including men. many methods of treatment using chemical drugs that do not necessarily fit with our skin type. How to cure acne naturally is actually quite easy to do. Because of the necessary materials are all around us.

The cause of acne is an awful lot. This type of acne also vary. For how to cure acne naturally enough with some of the material below, and is very easy to obtain materials.

1. Garlic
How to cure acne naturally using garlic is very beneficial. There are 2 ways that can be practiced, the first way:

  • By mashing 2 or more garlic every day until smooth and then apply on the acne. Let stand about 15 minutes and wash with warm water.
  • For the second way is by one or more of garlic every day. This method is quite effective.

2. White

Egg white is one way to cure acne naturally. How to take lightly beaten egg whites last. Then apply a pimpled face. The benefit of egg whites is to reduce the oil on the face.

3. Aloe Vera

Aloe vera in addition to hair, was also able to get rid of acne. Take 1 aloe vera, then cut into pieces. After that exfoliate the outer skin, apply on the acne. This is done every morning and evening. If this is done diligently, pimples will dry up and disappear within 3 days.

4. Lemon / Lime Water + Rose

The content of citric acid in the lemon, useful to remove dead skin cells that cause acne. The trick is to mix the juice / lemon juice with rose water. Then apply on the acne. Let stand for 10 minutes, then rinse with warm water. Do this routine for 15 days.

Some ways to cure acne naturally can be applied on a regular basis in order to obtain maximum results. Should not hesitate to try it, because the side effects of the natural ingredients do not exist. Unlike chemical drugs are not necessarily compatible with our faces.

5 Things Acne Triggers

Acne is a problem that is often annoying. Moreover, if the presence of acne is not only up front, but in the back, chest or neck. Although not visible, but the existing acne on the chest or back may interfere with comfort. To that end, note 5 things that trigger acne common in men and women. Actually 5 things trigger acne can be avoided if we know where it is coming for acne. Even if we know the types and ways to overcome them, acne does not appear.

5 things trigger acne below are some of the many things that can lead to acne arise. There are many other things that need attention. Acne face outside this area, closely related to the cleanliness and style of our health every day. The use of certain drugs, to body treatments that do not fit well can cause acne.

Here's 5 things common acne triggers:

1. Because dietary factors

If we consume too much fried foods, the fat is not healthy oils will force the body to form new skin cells, and when the new skin cells are not functioning properly then akaan cause acne. Some foods that trigger acne include: french fries, donuts, fried chicken, fast food. Besides, high-sugar foods can also cause acne. Because of high sugar foods suppress the immune system, and the impact on the body's defense against bacterial infection carried. As a result many acne that arise. High-sugar foods such as ice cream, chocolate, soft drinks.

2. Wearing underwear or clothes more than once

This habit can cause acne due to sweat or dirt in clothes will be moving into our skin. So it can trigger excess oil gland.

3. No shower at night after a day of activities
It can also trigger acne. Because when our day of activities, auto body will sweat. And when the sweat is not cleaned, the dirt will stick to the oil and sweat on the body.

4. The use of clothes, underwear that is too tight

This habit is one of the 5 things trigger acne. Because if we wear underwear or clothes that are too tight, the skin can not breathe and sweat will not be automatically absorbed well.

5. Wearing newly bought clothes without washing first

Wearing new clothes without washing first purchased it can cause acne. Because after doing research, new clothes or clothes that we buy still contain bacteria. For that to prevent it is to wash and to advance irons clothes we buy.

Above are 5 things that trigger acne much a factor. Appropriate preventive way to cleanse the body care products that suit your skin type. After that, talk to your doctor if the skin has not changed.

How to Make Skin More White

Before I create a whiter skin, keep in mind that beauty products we buy should match your skin type. How to make white using beauty products that have a bad effect or not according to skin type, it will be fatal. It is necessary for us to feel the skin test reaction on our skin.

Application Steps

Advance Cleaning
Phase cleaning should be done routinely and regularly. Performed every morning and evening, using a cleansing milk that has content of bleaching (whitening). After using cleansing milk, then use toning (refresher). Over time, skin cells that die will accumulate. Use a scrub once a week to clean it. Make sure to use a fine-grained scrub. Last step in order to use a face mask face taut.

Making the Right Protection

We all know that the main enemy of the skin is the sun. Therefore, the facial skin requires proper protection. Before the morning activities, apply enough sunscreen containing whitening. Although the weather is cloudy or rainy, sunblock should always be used.

Using The Right Care

Although the facial skin looks good, but actually remain hidden and long black stain will slowly appear on the skin surface. To prevent it, use whitening products, from cleansers, moisturizers, night creams, serums, and masks that would be tailored to your skin type.

By applying some of the above, then how to make skin whiter be maximized and the results can be felt quickly. If diligently to care and a healthy lifestyle with.

Eliminate Black Spots On Face

Eliminating black spots on the face is essential that the face looks clean and bright. For women, when the face looks dull and grainy black to cause no confidence when dealing with others. Because black spots associated with aging. In many cases common in aging skin dehydration and dry skin types. Exposure to sunlight can damage the collagen and elasticity of facial skin. The effect facial skin becomes dry and there will be pigmentation or dark spots.

For that how to remove black spots on the face must be known in order to advance to be clean and fresh. Here are some steps to get rid of black spots on the face that can be applied in everyday life:

In general, many consider that the skin is clean in the morning. In fact on the contrary, it is precisely at night face tends to be oily and sweat so that in the morning, the skin will look dirty and dull. For prevention and treatment in the morning, wash face with cleansing milk to be free of dirt and remnants of sweat. Adjust milk cleanser type with our skin type.

Skin Moisturizing Face

Vitamin C intake was not what we would naturally moisturize the face. So after we finished cleaning the face, apply a moisturizer. To select a moisturizer, choose one that has enough water content and applied when the face is wearing makeup that does not dry the skin.

Protect Skin

Vitamin C can clean up the free radicals caused by particles from the sun on the skin of the face. But it still needed extra care so that the effect of sunscreen sun like black spots can be neutralized. Besides the other benefits of sunscreen to filter ultraviolet rays UV C and UV B, disguise blemishes, and brighten the skin.


The time is right and good for skin repair is at night. Moreover, to eliminate the black spots on the face, the night is highly recommended. Because when resting, the blood flows smoothly and the intake of oxygen into the blood will increase. When going to bed, after an advance cleaned using whitening serum with the direction of the twist that serum absorbed.

Steps above are tips for removing black spots on the face that can be applied from morning till night. Must be adjusted to work activities and patterns of our lives. Do not forget to consume enough water and exercise regularly.

Food For Face Acne

Apparently the face with acne can be cured simply by eating certain foods. Yes, food for acne face very easily obtained. However, many people do not know what foods to face a potent acne and nice.

Examples of foods to face breakouts is described below. To further maximize, of course, such as nutrients from the foods below and also external factors that special treatment for acne face should be done routinely. Here's a list of some foods to advance breakouts:

1. Green tea
Nice addition to drink, green tea also contains catechins. Katein useful for hazard mengurasi effects of free radicals in the body. In addition, katein also useful to overcome the problem of acne and signs of aging.

2. Olive oil
Olive oil contains many essential fatty acids, fatty acid which is required by the skin. The content in olive oil is useful to nourish the skin and eliminate acne. In order for maximum results, can be mixed with olive Minya vegetables.

3. Cucumber

Cucumbers are vegetables with a high water content. From the first reliably good for skin health. Especially skin that has problems with acne. The water contained in the cucumber, useful to get rid of toxins that clog pores. In addition, the cucumber has a very soothing effect astringent skin. So effective in relieving redness and irritation of the pimple.

4. Oyster

Oysters are known as food supplement gairak sex. However, besides that there are other benefits. Namely as acne removal, because the content of zinc in oysters. Zinc is useful as an absorbent vitamin A in the body and control the acne-producing hormones. The oysters were served to cure acne is the oyster that has been boiled.

The food above is food for face acne. When consumed regularly and routinely, the acne on the face will disappear naturally.

How to Make Chocolate Mask

Who does not like chocolate. In addition to sweet, chocolate also can be used for means of beauty. Yes, chocolate can be used to create a mask. How to make a chocolate mask is very easy. The material is also commonly found. To be considered, how to make chocolate mask should be done gradually and regularly in order to smooth skin and beautiful face.

Various treatments of chocolate is increasingly popular. Ranging from chocolate massage, chocolate body scrub to masks of chocolate. Some of the benefits of chocolate is important for the skin are:

- Chocolate acts as a natural sunscreen

Recently found in cocoa (chocolate pieces) that compounds called flavanols contained in it useful addition to antioxidant and prevent heart attacks, it is very useful to protect the skin from exposure to ultraviolet rays.

In the study, scientists found a group of women who consumed chocolate with high flavanol levels as much as 326 mg per day for 2 weeks may reduce the sensitivity to UV light, can improve blood flow and increase the thickness of the skin than those who did not eat chocolate.

Therefore, how to make chocolate mask is something that must be done in order to advance our skin out of harm's ultraviolet rays. Here are the steps to make chocolate mask:

2 tablespoons of oatmeal powder
2 tablespoons heavy cream
1/4 cup pure honey
1/3 cup dark cocoa powder

How to Make:

Combine all the above ingredients together and shape to resemble a thick paste.

How to use:

After form a thick paste, apply the paste evenly across the skin of the face. Let stand about 20 minutes until dry. Then wash with warm water. In order to retain moisture facial skin, apply a moisturizer after maskering.

That's how to make a chocolate mask. Very easy is not it? It does not even need to care salon or beauty spots, brown mask can be made at home and does not take up much of our time. For maximum results, maskering performed at least once a week.

4 Ways to Eliminate Wrinkles Naturally

Wrinkles? Who is this woman? Yes, all women are certainly not like the wrinkles on the face. To that end, four ways of eliminating wrinkles naturally be applied to make your skin look tight and fresh face. Actually a lot of ways to remove wrinkles, Botox injections can or buy expensive creams. But rather than spend a lot of money, better to use natural means no side effects.

Well, 4 natural ways of eliminating wrinkles which will be described here very easily practiced at home. Do not require expensive and time-saving clear. Here are 4 ways of eliminating wrinkles naturally:

1. Egg White

Egg whites contain a lot of vitamin E and vitamin B. Its function is to prevent premature aging and rejuvenate facial skin. How to apply by rubbing egg white on face skin, leave on for 20 minutes and wash with warm water.

2. Olive oil

Olive oil contains vitamin E, beta-carotene, vitamin C and anti-oxidants such as flavonoids, phytosterols, and phenolic. For every 1 teaspoon of olive oil, contained 10.6 percent of the daily dose of vitamin E is needed by the body. Application of olive oil is to put olive oil on the skin of the face, before bed. Let stand for 15 minutes then wash with warm water using a soft towel while drying.

3. Lemon Water
Creating a mask with lemon water is one way of 4 by eliminating wrinkles naturally. Existing acid in the lemon water will make the face brighter skin and reduce wrinkles. Lemon water is rich in potassium and vitamin C. Vitamin C is very good for preventing colds, and potassium penstimulan useful as nerve and brain and helps control blood pressure. You do this by slicing a lemon and take the water alone. Then apply water to the face that has been cleaned, set aside some time. Then wash with cold water. Do it regularly.

4. Fruit and Vegetables

Treatment to eliminate wrinkles is the best nutrition from the inside. Very good for facial skin if we consume fruits and vegetables that contain vitamin D and vitamin A. How sederhanya make fruit juice mixed with fresh vegetables.

4 how to remove wrinkles naturally above can be practiced in everyday life, because in addition to no side effects, the materials used were easily obtainable.

Type of Food Causes Acne

For women, acne is very disturbing appearance and outlook. But can not be avoided, in their teens and adolescent acne often arise. Could be due to internal and external factors. One of them is the type of food that causes acne. Yes, there are foods that cause acne variety.

For that we have to know what kind of food is what causes acne. So that we can avoid foods that are bad for the skin of the face and the food is good for skin health. Here are some foods that cause acne:

- Caffeine

If you're a fan of caffeine, be careful. In consuming too much caffeine can cause acne. Caffeinated coffee beverage highest. In addition there is in coffee, caffeine is also in chocolate, energy drinks, soda, and tea (black and green). Then, how the process works to caffeine can cause acne? Thus, caffeine stimulate the adrenal gland to produce a hormone associated with stress. In fact, stress itself is a trigger factor of acne. The best way is to avoid coffee or caffeine-containing foods.

- Omega-6 fatty acids
This is also important. Consume too much omega-6 fatty acids can lead to inflammation and increased redness. If we already have acne on the face, consume excess omega-6 will actually increase the irritation of acne. Foods containing omega-6 are: pork, ham, chesseburger, and bacon.

- Processed Food

Processed food is also one kind of food causes acne. Why? Because processed foods contain preservatives and synthetic colors. If too many processed foods consumed, will cause damage to the liver.

That is some kind of food causes acne. For the best way to avoid acne is incurred up front with regular exercise, do not eat foods that cause acne, avoid stress and always keep facial skin by way of facial or other treatment.

Natural Whitening Facial Mask

Every woman must have longed for a whiter and brighter skin without the slightest stain on their face, but sometimes due to a skin condition that is very sensitive to pollution, stress, acne and lack of nutrition can cause the skin to lose light and appear dull.

As we know, to realize the dream of having a white smooth skin, in addition to the fulfillment of nutrients from within, it also takes care of the outside.

Except for using a variety of modern cosmetic products today, we can also take care and whiten the skin by using a number of natural ingredients to serve our face whitening mask. Do not consider trivial natural facial whitening products.

In addition to provide a more satisfactory effect than the factory-made instant products, facial whitening products natural ingredients results also relatively safe to use even for the long term.

Natural Whitening Facial Mask

Well, here are some of the natural face bleach masks that you can make from ingredients you have at home:

Oranges and Milk Mask For Face Whitening Experience

Orange juice is known as a natural skin whitener. In addition to utilizing our orange juice can also use orange peels to be used as skin whitening mask. The trick is to dry the orange peel until it is completely dry. Orange peel is then crushed and added to milk powder and enough water so that the material is a little thick paste forms.

Apply this paste on your face and wait for it to dry. After that, wash your face with warm water.

Almond and Honey Mask For Face Whitening Experience

To make your skin look whiter and cleaner we can make a mask made from almonds that have been soaked overnight then crushed into a paste, but do not forget to add some water and stir until blended. Apply the paste on your face after the paste dries and then clean it gently with plain water.

Cucumber Mask For Natural Whitening

You want white skin naturally? Use the results of grated cucumber 1 fruit, 1 tbsp kaolin and 2 teaspoons almonds and mix well. Apply paste the whole surface of the face after cleansing with cleansing milk. Let the pasta for 30 minutes then rinse with water until clean.

Sandalwood Powder Mask for Face Whitening Experience

Sandalwood powder when used as a mask to whiten skin and brighten skin. Use 2 tablespoons of sandalwood powder, 2 tsp rose water and 1 teaspoon of pure honey and mix and stir until blended to form a paste.

Apply the paste on your face and leave for 15 minutes before rinsing with warm water. Besides being able to whiten and brighten the skin, this pasta are blemishes on the face.

Tomato Mask For Face Whitening Experience

Tomato is a fruit that is very good antioxidant against free radicals so by using it on the face in the form of masks will make your skin brighter and prevent new acne.

Besides tomatoes when mixed with milk powder and honey to taste and then crushed to be used as a face mask will provide moisture to dry skin also will whiten skin gradually.


To whiten skin naturally is enough to apply the mask natural bleach regularly and routinely every two weeks. Try using a natural face mask bleach on your skin so that the white and smooth all day.

Friday, November 16, 2012

5 Tips to Stay Beautiful Perfect Women

This time posting articles about beauty. So these special women. The boy listened alone who benefit as well. He he he. Ya know who has a wife / partner should be given "beauty tutorial". Look beautiful for women is a dream.

One thing that should be remembered by the beauty of a woman is not just treating the skin to keep it bright. Fair skin is not the only measure of a person is beautiful appearance. There are some experts such as expert dermatologist from Los Angeles Dermatologist, Dr. Jessica Wu, M.D. suggest that we pay more attention to how to get healthy skin. But there are other things that are also important to note to look beautiful. Below I am sharing to you how to look beautiful. Enjoy.

- Reduce the use of moisturizer

Caring for the skin also have to adjust to the humidity. Especially during hot weather. In pnanas weather, change your cosmetics. Choose products that have a softer formula. Gentle formula does not lead to clogged pores, does not cause oily skin and does not cause acne. Pokokn yes is should look for moisturizers that contain a little oil. Hot air does not mean the atmosphere requires a lot of moisturizer that is applied to your face.

- Provide Protection to Your Hair

The main enemy of your hair is water containing salt, chlorine and sun. Should avoid direct contact or contaminated with 3 of these so that hair texture awake, not dry and not lose pigment color. Perform wash as soon as possible after you are done swimming. To melembabka your hair back hair rinse to clean and use conditioner. Do not forget to rub the cream SPF on your scalp. For those of you who have coarse hair types can choose oil formula. And for those of you who have curly hair types do not use the oil content in your hair care products.

- Green tea to cope sunburn
In a study says that green tea beneficial for skin beauty. Benefits of Green tea can also minimize inflammation in the skin sunburn and green tea can prevent cancer benefit carcinogens. An author of "Feed Your Face" that Dr. Wu advise using green tea for five to ten minutes to compress the skin. How many times? Do it two or three times each day. How 'dip tea bags in cold water, then place it on the burned skin. This will minimize redness and sores ".

Recommended for aloevera cream and painkillers, such as aspirin when convalescing. We recommend using alternatives such as tomatoes. A study in Newcastle and Manchester University says that the lycopene in tomatoes can solve problems sunburn.

- Give Attention to Health Nails

If you have some spare time do marry and pedicure. You should make sure the equipment used has been through the sterilization process to reduce bacteria if you do it at the salon. Because of this most potent beauty treatments spread the virus. Then ask the therapist not to cut your cuticles. Because the cuticle function is to provide protection for the nail from bacteria and fungi. Clean the nails of Kutek, choose a remover that does not contain formaldehyde. Formaldehyde content caused damage to the nail such as drought and cracks. Massage gently with almond oil containing emollients to nourish your nails.

- Prevent Excessive Sweat That

It can also ruin the appearance is excessive sweating. Apply deodorant after showering to reduce the excessive sweating. If you already use a hair dryer sweating with cold temperatures to create a dry armpit. In cases of extreme, if the amount of sweat has exceeded the limit, the doctor will usually give botox injections. This injection will block the signal from the nerve to regulate the production of sweat.

Sunday, November 4, 2012

Benefits of Potatoes and Lemon Skin Whitening

Benefits of Potatoes and Lemon Skin Whitening. Of course, a lot of human skin color is not the same with each other.

Genetic factors are factors that affect human skin color is different, but other than that factors such as climate and weather also affect the color of one's skin.

For women facial skin is the most important. Several attempts were made by the women to get the white skin clean and attractive. For those who frequently use facial whitening creams and skin whitening treatment, it is worth trying to make my own whitening facial mask.

These are natural ingredients that can be used to make a natural mask:

1. Potato

Potatoes are one of the ingredients used to make bleach facial mask. Content catecholase existing enzymes in the potato has the function to remove black spots on the face and make it brighter.

The use of this mask should be in good health, so each time you use this mask should be prepared in advance and could not be saved.

Here is the way recommended by Julie Gabriel, as the author of the book Green Beauty Recipes:

The materials used:
  • ½ potatoes are not overcooked or undercooked.
  • 1 tablespoon of fresh milk.
  • 1 tablespoon rice flour.

How to create and use:
  • Shredded potatoes until smooth and then enter in a small bowl, then add milk and flour, stirring until blended to form a thick paste.
  • Evenly and thoroughly apply the mask on face for about 20 minutes then let it dry.
  • Use a cloth that has been soaked in cold water or warm water to clean.

The use of this mask can be done every day or every one of us needs it. After a month to do it, we can feel the results.

2. Lemon

Both in beauty salon or medical, to whiten the skin is done by exfoliating dead skin cells by using products with active ingredients. Without this we can use the orange as an alternative to skin whitening.

By consuming oranges and membalurkan throughout the body is able to make the skin become white. The content of vitamin C which is on the orange used to make the skin become white, smooth and firm, and also sabagai beneficial antioxidants.

There are two ways you can do to get the white skin, smooth skin and small pores. The first way to do with taking it. The presence of orange make the content of vitamin C is absorbed by the body will be maximal.

The second way to use lemon juice from the outside, the way by rubbing lemon juice on the face and other body parts on a regular basis every day.