Tuesday, August 6, 2013


Naturally, definitely menstruation (menses) experienced by all women. "Activity" is also a regular woman benchmark maturity of a woman. That is, if a young woman had come in, they've grown outwardly. Adults here not only on age, but because of other factors.

Definition of Menstruation

Menstruation is a normal physiological changes that occur in a woman's body. Menstruation occurs periodically as influenced by reproductive hormones, namely estrogen or FSH-LH-Progesterone. This will continue lasts menstruation to women from adolescence to menopause.

Oh yeah, did you know that not a man who experienced the coming months? Coming months may also be experienced by a mammal having an estrus cycle.

Generally, the women coming month cycle was 28 days. So after 28 days have passed, you will re-experience phase coming months. However, not everything is as it is, every woman has a different cycle. There is every 21 days, up to 30 days.

The time came there was an average month for 5 days, sometimes 3 days, even more than a week. You need to know, every day, blood will be lost from your body is 10 ml to 80 ml.

To prevent bacteria lodged in your body, change the bandage at least twice a day. If less diligent attention to the cleanliness of your own, the vagina will be easily infected by germs and bacteria. Instead, use an anti-bacterial pads with air in order to cycle more smoothly.

Menstrual abnormalities in

For those of you who do not experience symptoms when the menstrual period, immediately consult. No abnormalities could be lodged in your body. Although uncertain, caution should be prioritized.

Some abnormalities during menstruation it is as follows.

1. Dysmenorrhea

This disorder is when you're menstruating and experiencing excessive pain. In medicine, this disorder is usually associated with increased levels of a natural chemical. Chemical levels that occurs during ovulation that is causing the pain.

There is also a second dysmenorrhea be a sign of other disorders. This Dysmenorrhea occurs in women who have never experienced the coming months previously. No abnormalities could be endometriosis, fibroids, and reproduction. To know exactly what you're going through, you should consult your doctor only.

One of the symptoms of dysmenorrhea, low back pain or leg, pelvis, and abdominal cramps. Be careful! This disorder can be a sign that you are infertile.

2. Menorrhagia

Menorrhagia is menstruation are very great. Is the cause of the hormone imbalance want any uterine abnormalities. As a result, blood volume is very high when coming months. However, there are also other causes that can not be defined alias is unclear.

If your menstrual blood can not be accommodated by bandage and occur during the 7 days up to more, you could be experiencing menorrhagia. Blood clot (servings) was normal, but if it be a sign of excessive heavy periods.

Because of excessive blood ejected, the sufferer may experience anemia. To prevent this, multiply the iron-containing foods such as eggs, fish, spinach, beef, potatoes, kale, corn, and others. Medication from your doctor can also consume to overcome this problem.

3. Oligomenorrhea

Oligomenorrhea is irregular menstruation. Indeed, unpredictable menstruation is still reasonable or normal, as long as the first woman in menstruation and menopause. Beyond that, there may be a problem with your reproductive organs.

Cause of oligomenorrhea one of which is hormonal imbalance. If a woman is experiencing this, their fertility will be affected. So does the chance of having a baby.

4. Amenorrhea

Amenorrhea is not coming month. If you are not having periods for 3 months, maybe you are pregnant. You could also have entered the stage of menopause, perimenopause symptoms, or amenorrhea.

Amenorrhea is one of the side effects of stress, disease, drastic weight loss, and exercise too strenuous. If within one month or more is not menstruation, could be you are not ovulating or remove eggs. Thus, you will find it hard to get pregnant. To prevent this, avoid exercise and a strict diet.

Food for Smooth Menstruation

For women, health care is the most important. Compared with men, women are more often attacked threat of disease. One health is to be maintained smooth your menstruation. There are various ways to look after, one of them eating healthy foods. What are these foods?

1. Broccoli

Broccoli is useful for those who experience irregular menstrual cycles. Broccoli can make your menstrual circulation back smoothly and orderly. Always try to include it in your daily menu. Additionally, for those who are on a diet can eat to help weight loss.

2. Salmon fish

The salmon was very good when consumed. Did you know that salmon can also help when it comes in? Just like broccoli, salmon is also useful to smooth the cycle coming months. In the salmon are vitamin D and calcium can strengthen bones, and stabilize hormones. The stability of hormones (estrogen) that the one who will make more regular menstruation.

One hormone that plays an important role in female hormone estrogen is commonly referred to as "female hormones". When you come in, estrogen levels will decrease, whereas progesterone increased.

These conditions can affect the production of hormones. Most important hormone is the hormone serotonin, which control the stability emosi.Proses is causing excessive emotion when you are menstruating and make you have PMS or premenstrual syndrome.

With these changes, you are having your period will have some complaints and changes. Call it tired, lower abdominal pain, backache, headache, acne, and other symptoms when you come months. Therefore, the stability of the hormone must be maintained by eating salmon.

3. Green Leafy Vegetables

Get used to eating green leafy foods. For example, asparagus, spinach, broccoli, and so forth. The wide variety of vegetables can also launch a menstrual cycle.

4. Fish Oil

Fish oil contains Omega 3 and mercury. Both substances are very good for the body. Omega 3 has a role to protect blood vessels from damage to the ovaries. If the blood vessels are damaged, will certainly delay menstruation so smoothly.

5. Almonds

Who says that eating nuts when menstruation is a taboo? Many people assume, when eating nuts will cause acne during menstruation. It turns out that assumption is wrong, even when you are menstruating need to eat nuts, especially almonds.

Almond is a nutritious nut is also healthy because it has protein and fiber that can balance the hormones in the body. Thus, your menstrual cycle will be smooth.

6. Sesame seeds

One more food that can assist in the smooth running of your menstrual cycle, sesame seeds. Add sesame seeds was in your food, for example on the bread. However, do not be consumed in excess because it can increase body heat.

7. Yogurt and Soy Milk

Two foods made from milk are rich in calcium and protein. By eating them every day, your body will be more healthy, and of course menstrual circulation will run smoothly.

That's 8 types of foods that you must consume in order to smooth the menstrual cycle. Prioritizing your health lah, especially health during menstruation. Do not hesitate to consult a doctor if there are complaints when you're having a menstrual period.