Wednesday, June 26, 2013

CONTENT AND BENEFITS CHILI

Chili Ingredients and Benefits For Human Health

Chili is one of the agricultural commodities that are needed in everyday life. Commodities chili containing compounds and nutrients that are useful for the body. Chili-containing compounds include: kapsaikin, flavenoid, kapsisidin, kapsikol, and essential oils.

Chili Nutrition per 100 grams

Calories: 31.0 cal
Protein: 1.0 g
Fat: 0.3 g
Carbohydrates: 7.3 g
Calcium: 29.0 mg
Phosphorus: 24.0 mg
Fiber: 0.3 g
Iron: 0.5 mg
Vitamin A: 470 SI
Vitamin B1: 0.05 mg
Vitamin B2: 0.03 mg
Vitamin C: 18.0 mg
Niacin: 0.2 mg
From various sources, processed.

Benefits Chili
Chili in addition to containing nutrients such as mentioned above, is also very useful for living organisms. For humans, other than as a food flavoring, penggugah appetite, chili is also very nutritious for health. For animals, the substance in chili kapsaikin able to stimulate the birds babble like to sing (babbling). Dried chillies can stimulate chickens and ducks to lay eggs.

As a food seasoning, chili is widely used for cooking different types of cuisine, and even some parts of Indonesia, such as West Sumatra (Padang) is the spice of chilies compulsory for every cuisine. Generally, other than as a cooking spice, chili is also consumed in the form of chili sauce and processed form, such as dried chili, chili sauce, chili paste, etc..

Chili is heated, its nut then given lime juice + salt, can arouse your appetite. Combined heat and spicy flavor caused kapsaikin alkaloid, resulting in a gland at the base of the placenta chilies, makes anyone who eats sweat and tears, but a few moments later there will be a sense of comfort. Efficacy penggugah appetite is actually stimulated by volatile oil (chili generated when chewed), or by nasal inhalation scent before eaten. Kapsaikin function stimulates saliva in the mouth, also stimulate the stomach so that digestion be smooth.

The chili is very beneficial for health. Besides improving blood circulation to the heart, nature is able to treat muscle spasms analgesic and rheumatism. The main content of kapsaikin serves as a hypo-allergenic, being able to blunt the sensitivity of the peripheral nerves. In addition kapsaikin can also reduce and remove mucus from the lungs so that the chili can cure bronchitis, influenza, sinusitis, and asthma. Kapsaikin heat detectors also serves to stimulate the hypothalamus gland to produce a cool feeling in hot air though. Moreover, the danger kapsaikin may block cell trachea, bronchial, and bronchoconstiction caused by cigarette smoke and other pollutants. The content of flavonoids and antioxidants in peppers serve to protect the body from cancer. Chili able to facilitate the secretion of stomach acid and digestive system prevent infection because it contains kapsisidin. Kapsikol in chili peppers can reduce aches, dental pain, shortness of breath, and itching. Therefore chillies are used as industrial raw material medicine patch. High content of potassium and phosphorus in the chili can help bone growth and new cell.

Eating chili regularly can also delay decrepitude body. But for those who are very sensitive to the chili, if imposed may experience stomach cramps and diarrhea. Although the condition of the body is strong enough to receive a spicy dish, but if excessive can be fatal for your health. Eat chili in measurable quantities, adjusted to body condition, respectively.

Monday, June 3, 2013

5 Beverages That Help Lose Weight



Weight loss secret lies in the intake that you consume each day. And not only have to pay attention to the food alone, it drinks very well determine a person's weight.

Drinks can make weight gain when high sugar content, carbohydrates or calories. Well, have to bother keeping food menu could be in vain if it does not keep the dong drink intake?

Diet in order to no longer be in vain, you can choose the following five drinks menu that will succeed your diet program.

Water

Is the best drink of all types of drinks to help you lose weight. No additional flavor and content of any kind that can make you gain weight. Instead drink plenty of water with the digestion more smoothly and defecation also be relieved.

Vegetable juice

Make juice from vegetables that are rich in fiber, which helps facilitate digestion and defecation. Furthermore, vegetable juice also contains many nutrients needed by the body, and you can not eat them.

Vegetable juice also makes the stomach feel full longer. If you do not like it, you may add honey or fruit.

Fresh tea

Green tea has been known as a healthy drink that helps maintain the body's metabolism and stabilize weight. Rich in antioxidants and helps expel toxins from the body. However, the condition must be consumed without sugar in order to maximize its benefits.

Black coffee

Small cup of black coffee in the morning can help you lose weight. Is the caffeine in coffee could help to starve and make full longer. Coffee can also increase your metabolism and digestion.

However, be careful when mixing coffee with creamer, milk or sugar. Can be high calorie and can cause obesity.

Nonfat milk

Skim milk, nonfat milk or low fat consumed advised those who want to lose weight. Providing for protein, vitamin D, and calcium which help keep muscles and bones to stay strong.

Avoid drinks that can make you fat, especially soft drinks and sugary drinks.