Friday, April 5, 2013

Healthy diet food to lose weight

Healthy diet food to lose weight

For adults who ate 2 eggs for breakfast menu can eliminate 65% of body weight and feel more energetic than those who ate bread with the same calories. Eggs help balance blood sugar levels, providing support protein energy, and full of nutrients. eat eggs every day lower calorie intake 300 cal (if in total, equal to 1.5 pounds per month) than those who do not eat eggs. '

Potatoes are a good food to lose weight because it has a mix of nutrients, fiber, and protein, but low in calories. A baked potato with skin medium has 6 grams of protein, more than 1,500 mg of potassium, and under 300 calories.

Plain yogurt
Yoghurt with a fat content of 2 percent will give a sense of fullness for longer, high calcium, protein, and bacteria that are good for the stomach.

Artichoke is busting food weight was good and had a lot of fiber. One artichoke stew has 150 calories with 10 grams of protein, calcium, and folic acid. For snacks, eat artichokes with additional flavorings, mayonnaise, hummus, or Italian dressing.

Canned tomato paste is a food that can help you lose weight. Canned tomato paste has 5 grams of fiber per half cup, canned tomato paste can be used to flavor spaghetti sauce or tortillas.

One of the food is safe to lose weight and eat is almonds. At least 10 items almonds at certain hours, in between large meals, can help fulfill the desire to chew, but do not ruin your diet. Almonds contains fibers that can make a full and easy to carry.