Saturday, February 16, 2013

Ingredients White Rice

Ingredients White Rice in one dish contains 242 calories
Nutrient White Rice contains a lot of carbohydrates and water, so that the benefits of white rice being the main source of energy that quickly because it is easily absorbed by the body, white rice has no fiber as brown and red rice. Therefore, white rice is a food that is less suitable for those who suffer from diabetes. Since white rice is easily digested quickly and can raise blood sugar fast. If you are diabetic, then your blood sugar levels will rise quickly when eating white rice.

In 100 grams of raw white rice contains about 80 grams of carbohydrates, but in 100 grams of white rice contains only about 28 grams of carbohydrates for weight increase in size with water during the cooking process.

To meet the body's need for energy, organ function and maintenance, it is recommended to consume 2 grams of carbohydrate per kg of body weight, but if you have high sporting activities in a week and want to gain weight or muscle mass, hence the need carbohydrates can increase to 3 - 4 grams per kg of body weight depending on how many thousands of your kcal a day diet. Suppose you weigh 65 kg, you worked as an administrative office then you should ideally consume 130 grams of carbohydrates per day.

So also with you I want to lose weight (weight loss) would be more advisable to consume For brown rice instead of white rice. Due to consume white rice will increase your energy quickly, so if you do not get the energy used and the body will store as fat deposition hampering your weight loss program.

Besides protein content of White Rice

although abortion remains a small but white rice contains about 2 grams of protein per 100 grams of white rice. Protein is needed to build and repair damaged sel2 reply.
But because the amount of protein that is small, then the white rice is better used as a primary energy source than other protein sources.

Excellence is the small white rice saturated fat, cholesterol and sodium, even none at all. White rice is also a good source of manganese substances.

Thursday, February 14, 2013

Benefits of Fruit Pumpkin

Benefits of Fruit Pumpkin turned out to contain various compounds that are beneficial to health, Benefits and efficacy of Fruit Pumpkin Pumpkin can also be used for treatment, there are many types of pumpkins but only a few types of squash are widely used as properties of fruit squash, pumpkin fruit efficacy , squash and a gourd of water. Pumpkins also present in almost all places in the world, the celebration of Halloween and the story of Cinderella princess is 2 things that has always been associated with a pumpkin.

Content of Fruit Pumpkin for health
Pumpkins it also has a variety of nutrients needed by the body, some pumpkins content is the content of Vitamin C, Vitamin A and beta-carotene so it is good to maintain eye health as well as to improve endurance. In addition, pumpkin is also rich in minerals such as iron, potassium, phosphorus and calcium. Water content and high fiber in pumpkin also have benefits for digestion, a fever, diarrhea and resolve inflammation. Pumpkins are also very good for the health of the kidneys and heart and is able to prevent premature aging because they contain antioxidants.

Pumpkin Fruit Benefits for health Benefits Fruits and pumpkins for skin beauty
Efficacy of a pumpkin for treating canker sores as well as a laxative urine has been known a long time, the content of Fruit Pumpkin contains beneficial alkaloids on pumpkins as anti-cancer, which is very good for preventing attacks cancer cells. Efficacy pumpkin fruit for skin care, preventing bone loss and beneficial boost immunity.

In addition to the fruit, it is also rich in pumpkin skin will benefit. According to research conducted by scientists in South Korea was found protein substances in the skin of a pumpkin that is very effective for treating fungal diseases.