Friday, January 25, 2013

Benefits of water Guava for pregnant women


Benefits of water Guava for pregnant women- Guava contains water contains a lot of vitamins and can also serve to beautify the skin. Jambu Water Benefits for pregnant women is also very beneficial when consumed by pregnant women due to nutritional adequacy rate of vitamin A in the 0-9 year age range between 3000-4000 SI, while as an adult increases to 5000-7000 Si. A pregnant woman needs extra vitamin A for 3500 Si. Thus, consumption of at least 1 kg of cashew water each day can help the body's intake of vitamin A in pregnant women

Guava benefits for the skin

The potential is quite large, considering guava are rich in antioxidants such as vitamin C and vitamin A. in 100 grams of vitamin C are guava almost the equivalent of mandarin oranges is about 22 mg per 100 grams of fruit. The content of vitamin A is also quite high, although not as high as mandarin oranges but much higher than apples.

In addition to the skin, vitamin C functions as an antioxidant that has benefits for maintaining healthy cells, increasing the absorption of iron intake and improve sperm quality by preventing free radicals that damage sperm wrapping. In addition to being an antioxidant, vitamin C also has a function to keep and maintain the health of capillaries as well as the health of your teeth and gums.

Vitamin A is needed to maintain healthy eyes, in addition, vitamin A is also needed to increase the body's immunity. This is largely attributable vitamin A can increase the body's immunity. This is due to vitamin A may enhance the function of white blood cells as antibody and antiviral.

Guava Water Content

that each 100 g content of guava contains:

    Water 93 g
    Energy 25 kcal
    Energy 105 kj
    Protein 0.6 g
    Total lipid (fat) 0.3 g
    Ash 0.4 g
    Carbohydrate 5.7 g
    Calcium, Ca 29 mg
    Iron, Fe mg 00:07
    Magnesium, Mg 5 mg
    Phosphorus, P 8 mg
    Potassium, K 123 mg
    Zinc, Zn mg 12:06
    Copper, Cu 0016 mg
    Manganese, Mn 0029 mg
    Vitamin C, 22.3 mg
    Thiamin 0.02 mg
    Riboflavin 0.03 mg
    Niacin 0.8 mg
    Vitamin A, RAE 17 mcg_RAE
  
as well as the water content of guava contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

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Ditulis Oleh : Ayu Wandira Lestari Hari: 1:42 AM Kategori:

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