Friday, January 25, 2013

Benefits of water Guava for pregnant women


Benefits of water Guava for pregnant women- Guava contains water contains a lot of vitamins and can also serve to beautify the skin. Jambu Water Benefits for pregnant women is also very beneficial when consumed by pregnant women due to nutritional adequacy rate of vitamin A in the 0-9 year age range between 3000-4000 SI, while as an adult increases to 5000-7000 Si. A pregnant woman needs extra vitamin A for 3500 Si. Thus, consumption of at least 1 kg of cashew water each day can help the body's intake of vitamin A in pregnant women

Guava benefits for the skin

The potential is quite large, considering guava are rich in antioxidants such as vitamin C and vitamin A. in 100 grams of vitamin C are guava almost the equivalent of mandarin oranges is about 22 mg per 100 grams of fruit. The content of vitamin A is also quite high, although not as high as mandarin oranges but much higher than apples.

In addition to the skin, vitamin C functions as an antioxidant that has benefits for maintaining healthy cells, increasing the absorption of iron intake and improve sperm quality by preventing free radicals that damage sperm wrapping. In addition to being an antioxidant, vitamin C also has a function to keep and maintain the health of capillaries as well as the health of your teeth and gums.

Vitamin A is needed to maintain healthy eyes, in addition, vitamin A is also needed to increase the body's immunity. This is largely attributable vitamin A can increase the body's immunity. This is due to vitamin A may enhance the function of white blood cells as antibody and antiviral.

Guava Water Content

that each 100 g content of guava contains:

    Water 93 g
    Energy 25 kcal
    Energy 105 kj
    Protein 0.6 g
    Total lipid (fat) 0.3 g
    Ash 0.4 g
    Carbohydrate 5.7 g
    Calcium, Ca 29 mg
    Iron, Fe mg 00:07
    Magnesium, Mg 5 mg
    Phosphorus, P 8 mg
    Potassium, K 123 mg
    Zinc, Zn mg 12:06
    Copper, Cu 0016 mg
    Manganese, Mn 0029 mg
    Vitamin C, 22.3 mg
    Thiamin 0.02 mg
    Riboflavin 0.03 mg
    Niacin 0.8 mg
    Vitamin A, RAE 17 mcg_RAE
  
as well as the water content of guava contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

Thursday, January 17, 2013

10 Rules choosing workout clothes for women



Exercise is one way to maintain fitness. Not just what the sport, sports clothing should also be considered. Here is a guide to choosing sports apparel, according to fashion expert Charla RD version Kruppp Asia (16/01).

1. Do not use sports bras that make breasts together. Sports bra should be able to support the tissue of both breasts properly and keeping the location of the breast well.

2. But avoid using only T-shirt and shorts when exercising. Use special clothing that is intended as a fashion sport.

3. Do not use just a sports bra as a top. Use the other clothes as a superior, not only a sports bra.

4. Choose dark-colored sweatpants and use brightly colored tops. Brightly colored sweatpants will only make your thighs and butt look great, shows all the extra fat you have.

5. Do not use a jacket or a dress with tied at the waist. For what? It just will not bother you during exercise.

6. Do not use the workout clothes that show the navel.

7. Do not use socks that are too long to cover the ankles while exercising in a gym.

8. Do not use excessive hair tie. Just use a regular hair tie or elastic headband to keep your hair tidy and not fall into the face.

9. Do not use sports pants with writing that line past the butt. It is simply not okay.

10. Lastly, and most importantly, do not use sports pants that are too small because it will only make your groin pain, and make you not free to move.

Want to get fit but still stylish with your workout clothes? Just do the things above.

Tuesday, January 8, 2013

Sulfur benefits for the face and skin


that is useful to stimulate collagen, fibers that make the skin appear more toned, and can reduce wrinkles on the face. By taking supplements of sulfur per day, within the next 6 weeks will see results.

Benefits of Sulfur for scabies Disease


Disease scabies is a disease that attacks the skin, bumps, bumps and redness quickly spread throughout the body if not treated immediately, disease scabies is caused by mites that make a small tunnel under the skin layer just below the epidermis and penetrate anywhere where. At this scabies mites lay eggs eggs eggs spread throughout the body, although the slow journey of about 1 cm per 1 night, but because more and more and more of course, can spread throughout the body. Scabies lice eggs will hatch within about 1 week to 10 days. Therefore, in the period of treatment should be repeated after 1 week to 10 days.

ingredients:

Sulfur, in the form of yellow powder, if you have not had until finely ground powder first.
Baby powder is neutral, it does not contain ingredients sorts of kinds, to avoid any reaction with sulfur. More secure longer uses starch.

Remedy:

Mix the powder with sulfur powder / flour with a composition of 1: 8, so if flour 8 grams of the sulfur need 1 gram, do not be reversed. Mix until the mixture becomes flush with stirring stirring repeatedly. So deh traditional medicine scabies. Having finished the entire body can be directly massaged scabies patients.

Sunday, January 6, 2013

Swollen feet after giving birth

How to cope with swollen feet after childbirth - For new mothers after childbirth causes of leg swelling is normal, and will certainly seek remedy swollen feet after giving birth

Nearly all the women will also experience swelling throughout the body in the foot. Here are some tips on leg swelling after giving birth
  • For the mother should keep drinking water at least 2 liters / day
  • swollen legs give birth should never hold urine, mostly a lot of new mothers who gave birth to normal especially often hold pee, fear not kering2 seams and sore, but it is not at all
  • Never hang a leg. klo sit well propped his feet a little, it's also easier for breastfeeding moms
  • Try to smear bobokan leg with rice, kencur, sour and a little salt.
  • If a week has not kempesn swelling immediately consult with your doctor in order to be given the right medicine, and do not use herbs

Thursday, January 3, 2013

7 Reasons to Choose Red Rice Instead of White Rice Diet



Brown rice is rice that has not undergone a process of grinding or flaking skin completely. Skin layer still covered grain rice contains fiber and nutrients that are essential for the body. While white rice is hulled until the only remaining bijirinnya. So do not have longer fibers and can increase blood sugar levels. That is why, eating brown rice is healthier than white rice. What are the benefits of eating brown rice, both diet and health? This answer, as quoted from Idiva.

1. Containing High Fiber

Rice will give you nutrients like magnesium, iron, fiber, protein and niacin. But keep in mind the type of rice that is consumed. Choose brown rice, brown rice or black rice instead of white rice is a simple carbohydrate. They are better because of its high fiber content as well as having a more healthy complex carbohydrates.

2. Low Glycemic Index

Foods with complex carbohydrates, one red rice has a high glycemic index are useful in the setting of low blood sugar levels and insulin production. It also provides energy to maximize health benefits.

3. Quick Satiety

Brown rice contains complex carbohydrates, the kind of time to digest carbohydrates in the body. A study in the British Journal of Nutrition found that eating complex carbohydrates (potatoes, oatmeal and brown rice) can make you full for hours and eat less than 320 calories per day. At lunch or dinner, replace white rice with brown rice or noodles.

4. Good source for Iron
Iron or manganese helps the body to produce energy from the food you eat. Manganese is also an essential component of enzymes and antioxidants that can protect the body from damage by free radicals are usually formed during the process of energy production. Thus, increased endurance and energy can be used more optimally.

5. Rich in Zinc

This mineral helps accelerate wound healing and keep the immune system functioning properly. Zinc is also rich in antioxidants that protect the body from free radicals damaging cells and tissues.

6. Contains Vitamin B-6
A serving of brown rice could meet 23 percent of the daily requirement of vitamin B6. That amount which is necessary for the functioning of the body organs. This vitamin helps maintain the balance of the formation of the hormone serotonin (mood-regulating hormone), red blood cells and the production of DNA cells.

7. Lowering Cholesterol

Rice or brown rice contains beneficial oils help lower bad cholesterol levels. Therefore, it is advisable to undergo a diet of brown rice and whole grains in order to increase the level of good cholesterol. Make brown rice as a staple food and a source of healthy carbohydrates to be consumed every day.

Wednesday, January 2, 2013

Making Lime Being White and Smooth Skin

Many benefits can be taken from the lemon. One is to make the skin become white and smooth. These benefits would be good news for women who crave white and smooth. How to use it, what other benefits of lime juice?

Among the 1300 citrus, lime or scientific language is called Citrus aurantium, has benefited the most. Orange juice is the basic ingredient of traditional beauty potions in Indonesia. Almost all of them includes the name of the orange juice as the base material, either fruit or leaves.

In general, citrus fruits are rich in vitamins and minerals that are good for health. In the content of 100 g orange juice, there are 51 cal calories, protein 0.9 g, fat 0.2 g, carbohydrates 11.4 g, minerals 0.5 g, calcium 33 mg, phosphorus 23 mg, iron 0.4 mg and ascorbic acid 49 mg.

In addition to having a high content of vitamin C, lemon also contains citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonene, felandren, lemon camphor, kadinen, Gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) resin , glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur, vitamin B1 and C. While the leaves, fruits and flowers contain oil fly.

Sour lemon flavor that can help clean the nicotine contained in the teeth and the mouth of someone who likes to smoke. In Indonesia, lime is often used to solve a wide range of diseases such as dysentery, constipation, constipation, irregular menstruation, diphtheria, acne, dizziness or vertigo, hoarseness, cough, body odor, increase appetite, prevent hair loss, dandruff, flu , fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.

Orange juice is also effective in preventing the onset of kidney stones. Orange juice contains citric high, while many patients with kidney stones have lower levels of citrate. The content of citric local lime (Citrus aurantifolia Swingle round) ten times larger than the citrate content of tangerines or six times that of the sweet orange. Content sitratnya reached 55.6 grams per kilogram.

Whiten Skin

Human family has a skin color that is not equal to each other. In addition to genetic factors, there are also several other factors, such as climate and weather. Facial skin is the most important, especially for women. Therefore, women made several attempts to make the skin become white and clean and attractive.

Initially, both medicine and in beauty salons, skin whitening is done by exfoliating dead cells by products with active ingredients. According to Dr. Irma Bernadette Simbolon MD, Chief, Division of Cosmetic Dermatologist Cempaka Mengunkusumo Cipto Hospital, just by eating and body rub (certain parts of the body) with lemon, the skin becomes more white.

"Besides rich nutrition, oranges are also rich in chemicals such as bioflanid, limonene essential oil, citric acid, acetic linalin and fellandren that can cure the disease cough, reduce fever, increase sexual desire, and make voice. One of the benefits of lemon juice in the field of beauty is the amount of vitamin C that can make your skin white, smooth, and fast, "he said.

This fruit contains vitamin C for antioxidant benefits. Vitamin C with L bonds in each molecule, nice to brighten the skin tone. "Orange juice is also qualified as a fruit to maintain and beauty," added the woman who was familiarly called Irma's.

Continuing Dr. Irma, to get the white skin and smooth, there are two ways you can do. "To whiten and soften skin and minimize pores, can be done in two ways. First by taking it. Due to consume oranges, vitamin C is absorbed by the body will be maximal. Second, the use of lime outside by rubbing lemon slices on the skin of the face and body chill on a daily basis, "he explained.

For those of you who want to look slim, lime properties can also be tried. Every morning, noon and night, try drinking freshly squeezed lemon juice with a mixture of water and a little sugar. In this way, you will be awake slenderness. In addition, lemon can prevent you from various diseases such as those described above. As for hair, lemon juice can also eliminate dandruff.