Sunday, November 4, 2012

Some Food Items For Skin Care

Some Food Items For Skin Care
You want to treat the skin without having to spend so deep, especially for the cost of expensive salon and products. Natural skin care gives maximum results.


Here are the foods and drinks that can help you take care of the skin:

1. Cocoa contains high levels of flavanols. A plant compound that acts as an antioxidant that can help protect the skin from damage caused by sun exposure. Add 1/8 cup cocoa powder and 1/3 cup fat-free milk. Apply the mask brown it on your body.

2. Strawberries. Vitamin C in strawberries help protect skin from environmental damage. Puree strawberries, then mixed with milk and freshly squeezed lemon or lime. This mask will help lighten dark spots on the skin of the face. Strawberries have a high-dose vitamin C and ellagic acid which is important for the production of collagen and anti-oxidants.

3. Avocado. It is the king of beauty potions. Avocados are rich in anti-oxidants and essential fatty acids that keep skin smooth. You can wear it as a mask and a healthy addition to your salad.

4. All tea is good for the skin. but green tea and white works twice as well as anti-oxidants than black tea.

5. Almonds contains high levels of catalase. An enzyme that can help slow down the appearance of gray hair.

6. Coffee protects the skin from sun damage and prevent damage to collagen and elastin, which causes wrinkles and sagging skin. However, do not drink more than one cup of coffee per day as it can cause dehydration.

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