Sunday, November 4, 2012

Healthy and Nutritious Foods

A healthy and nutritious foods are foods that have a balance of nutrition, fiber and nutrients that the body needs for growth and development process. The menu is a healthy and nutritious diet should be rich in nutrient elements such as carbohydrates, proteins, minerals, vitamins, and a little unsaturated fat, or rather abbreviated as 4 healthy 5 perfect menu.

Are Healthy and Nutritious Food That Expensive?
The answer is no, it is in fact not necessarily expensive food contains 4 healthy 5 perfect, contains many chemicals, and only have 1 or 2 content, so that your body will still lacks some very important substances. Healthy diet and nutritious food instead found in many foods cheap. Here are some foods that according to the rules of 4 healthy 5 perfect:
  • Carbohydrates are found in rice, wheat, cassava, etc.
  • Protein abundant in tofu, tempeh, eggs meat, etc.
  • Minerals found in many vegetables and milk
  • Vitamin found in many fruits

However, diet 4 healthy 5 perfect will not be absorbed by the body up if we did not have a healthy diet anyway. Every body has a pattern of time to work, so the consumption of healthy and nutritious diet should be coupled with the knowledge of a healthy lifestyle. According to expert nutritionists vulnerable body has time to perform his duties as follows:

Phase Disposal
In this phase the body is the process of removing all the food we have been eating earlier, at a vulnerable time between 04:00 to 12:00. so that the vulnerable time is highly recommended to not consume heavy foods. according to the torch in the morning a lot of consumption of fruits will be very effective, because at this time the body is in need of a source of energy and help in the process of disposal.

Phase Digestion

In this phase 4 healthy diet can be enjoyed, but non the fruit, because the fruit we consume is already in the earlier phases or in the morning. vulnerable period at around 12:00 to 20:00.

Phase absorption

Ranged on timescales at 8:00 p.m. to 4:00, so it is advisable to stop eating activity.

Well, now is definitely not, that the knowledge of a healthy diet and berqizi is not enough if it is not coupled with the concept of a healthy lifestyle knowledge, regularity in consuming food can be said to constitute a natural diet, as well as will keep the body in good health.

One more thing that is not less important is the awareness of the food we eat. This is due to the increasing number of fraudulent traders to achieve maximum benefit, so that the food we eat, sometimes contains many hazardous substances. So do carelessly ate. Eat foods that are healthy and nutritious.

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