Wednesday, October 24, 2012

5 Food Good For The Skin

Having good skin is smooth and beautiful dream of many people in this world, people receive expensive treatment to get beautiful skin even they are willing to spend large amounts of up Unang to get beautiful skin and gorgeous, but actually there are some foods that are good for skin if taken continuously will make your skin healthy and beautiful. Well want to know any kind of food that refer 5 Food Good For Skin below.

1. Citrus fruit

Oranges and lemons are full of vitamin C, which helps cell regeneration and repair.

2. Fish

This is an anti-inflammatory and provides Omega-3 fatty acids, giving you a good color.

3. Spinach

It contains lutein, which keeps your skin hydrated and looking younger.

4. Tomatoes

They are rich in lycopene, a powerful antioxidant. It is also believed to help prevent skin cancer.

5. Yoghurt

It keeps the digestive system still works well so the impact on the skin healthy and glowing.

Not just food, some physical exercise is also necessary to support a healthy and youthful look. Your skin's appearance depends also on the facial muscles, do the following exercises every day will keep them toned and firm.

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